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Welsh Road Relay success

Another successful outing for Lliswerry Ladies, this time at the Welsh Road Relays held in Ynysangharad Park, Pontypridd.  

The Senior team came fourth in their section with great runs from Ruth Phillips (22:13), Rebecca Rothwell (22:21), Antoinette Dumayne (21:42) rounded off by Ella Boorman (24:23) in her first competitive outing.

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Championship Calculations updated

A new year brings a new championship table, and as always, myself and Chris Matthews have been working to improve the way results are calculated.

One of the issues with the results in previous years is the LPF score for individuals being based ont he course length, but not the course terrain. As a result, flat road races always gave higher scores than trail or hilly races. So events such as the Murder mile gave a very low LPF score, disadvantaging those who ran it.

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More XC at Gwent League in Brecon

After a three week break from XC, Lliswerry descended (or should that be ascended?) en masse to the hills of Brecon, where the last Gwent League XC of 2014 was taking place. Around the fields of Brecon Leisure Centre in Penlan, the course was a moderatley flat affair, zig zagging around and about various fields, of course with the occasional steep slope thrown in!

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