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LLISWERRY RUNNERS SHINE AT THE EAST WALES CROSS COUNTRY CHAMPIONSHIPS

In a change to previous years Llandaff Fields hosted the East Wales Cross Country Championships, with both Individual and Team medals up for grabs.  After days of heavy rain, the conditions underfoot were challenging and with both the Senior Mens and Ladies races stacked with talent, the competition for medals was tough.  Despite this, Lliswerry Ladies dominated with the following runners rewarded for some fantastic runs:

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Want to learn to run? Join our Couch to 5K!

After a number of successful groups of couch to 5k running, we are starting another group for a new batch of novices who are looking to step up from where they are now to 5K regulars!

To help people looking to learn to run, we follow the Couch to 5K program, assisted by our coaches and with a group of people who are all in the same place. We have people join who want to go from walking around to running 5K without stopping. Why not come along and have a try?

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Lliswerry take on the Classic Quarter

In a massive weekend of sporting events, the club had a sea of Maroon and White head to the Swansea Half Marathon to do battle with the headwinds and take on the improved course. As with the previous year, the weather was good, if a little warm, but our runners took on the race and all performed brilliantly, with Emma Wookey again stealing the headlines finishing as first lady, completing a South Wales half marathon trilogy for her.

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Welsh Castles Relay 2015

Castles weekend is always a highlight in the Club calendar, and this year was no exception. An annual event, superbly organised by Les Croupiers RC, the Welsh Castles Relay 2015 brought 65 teams together to compete against each other over 20 Stages, that is 1300 runners! Starting from Caernarvon Castle on Saturday morning the race ends a day later, and some 200 miles further south, in the field behind Cardiff Castle on Sunday afternoon – and running is only part of the challenge.

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Website Survey Analysis

Thank you to all the people who filled out the online survey for the website.

At the time of writing, we've had 70 responses, and that's given us plenty of feedback to work on how to make the website even better for you.

The majority of responders joined the club over 18 months ago, but we also had 24 people who joined in the last year. For those people, only 4 didn't look at the website when joining.

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