| 2017 |
|---|
| GLCL Road Race 5 - Cwmbran | 9 km | 2:07:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:38:57 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:06:43 |
| 2015 |
|---|
| Tintern Trot 2015 (CC) | 6 miles | 53:49 |
| City of Newport Half Marathon | 13.1 miles | 1:41:49 |
| December parkruns 2014 (CC) | 5 km | 24:36 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:32:08 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:50:35 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 24:19 |
| Aug 2014 Crooked Mile | 1 miles | 07:36 |
| Sirhowy Challenge (CC) | 10 miles | 1:30:03 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:33:38 |
| Pontypool Home Run (CC) | 10 km | 50:44 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 24:13 |
