| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 25:30 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:49:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:26:00 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:07:29 |
| 5k Time Trial | 5 km | 26:20 |
| GLCL XC Race 4: Usk Results | 10 km | 04:16 |
| Chepstow Night Race 2017 Results | 8.2 km | 58:53 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:17:49 |
| Any Newport parkrun in December 2015 | 5 km | 27:42 |
| 2015 |
|---|
| Asics Manchester Marathon 2015 | 26.2 miles | 5:06:05 |
| Any Marathon in 2015 | 26.2 miles | 5:06:05 |
| City of Newport Half Marathon | 13.1 miles | 1:56:23 |
| Pontypool 10K Home Run | 10 km | 53:09 |
| December parkruns 2014 (CC) | 5 km | 24:27 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:03:00 |
| Caerphilly 10K (CC) | 10 km | 51:48 |
| 5k Time Trial - 30th April 2014 | 5 km | 23:09 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:52:37 |
| 2013 |
|---|
| For Luca 5k | 5 km | 25:55 |
