| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:06:32 |
| Best Newport parkrun in August (CC) | 5 km | 25:56 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 31:36 |
| Marathon 2017 results (CC) | 26.2 miles | 5:03:34 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:10:13 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:45 |
| 2016 |
|---|
| Crooked Mile (CC) | 1 miles | 07:25 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:54:07 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:52:21 |
| Caerphilly 10k 2015 (CC) | 10 km | 49:25 |
| City of Newport Half Marathon | 13.1 miles | 1:49:19 |
| Pontypool 10K Home Run | 10 km | 51:58 |
| December parkruns 2014 (CC) | 5 km | 25:32 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:46:50 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 22:57 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 06:53 |
| Caerphilly 10K (CC) | 10 km | 48:59 |
| 5k Time Trial - 30th April 2014 | 5 km | 23:44 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:51:53 |
| Pontypool Home Run (CC) | 10 km | 53:26 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:50:19 |
| Caerphilly 10K Results (Club Championship) | 10 km | 48:13 |
