| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 25:57 |
| Marathon results in 2018 | 26.2 miles | 4:21:00 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:58:40 |
| Best Newport parkrun in August (CC) | 5 km | 28:56 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:11:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:38:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:51:16 |
| Marathon 2017 results (CC) | 26.2 miles | 5:10:29 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:15:29 |
| December Parkrun 2016 Club Champ Results | 5 km | 28:17 |
| 2016 |
|---|
| Caerphilly 10K (CC) Results | 10 km | 52:02 |
| Any Newport parkrun in December 2015 | 5 km | 26:37 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:32:15 |
| Champagne Mile 2015 | 1 miles | 07:54 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:00:13 |
| Crooked Mile 2015 (CC) | 1 miles | 07:58 |
| Caerphilly 10k 2015 (CC) | 10 km | 1:01:01 |
| Kymin Dash 2015 | 7.1 miles | 1:22:51 |
| Spring 2015 5k Time Trial | 5 km | 34:32 |
| City of Newport Half Marathon | 13.1 miles | 2:32:09 |
| Pontypool 10K Home Run | 10 km | 1:13:36 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:30:01 |
| Caerphilly 10K (CC) | 10 km | 1:09:50 |
| 5k Time Trial - 30th April 2014 | 5 km | 32:19 |
| Kymin Dash 2014 | 7.1 miles | 1:25:25 |
| Pontypool Home Run (CC) | 10 km | 1:13:22 |
| Time Trial - 26th Feb 2014 | 5 km | 34:56 |
| 2013 |
|---|
| For Luca 5k | 5 km | 39:50 |
| 1970 |
|---|
| | 11:17 |
