| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 08:46 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 29:13 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:23:13 |
| Rabbit Run Results (CC) | 7 miles | 1:37:49 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 2:11:02 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:21:19 |
| Best Newport parkrun in August (CC) | 5 km | 31:53 |
| GLCL Road Race 5 - Cwmbran | 9 km | 3:09:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:29:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 2:04:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:12:13 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:14:38 |
| December Parkrun 2016 Club Champ Results | 5 km | 31:28 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 59:36 |
| Any Marathon in 2016 (CC) | 26.2 miles | 5:20:56 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:15:07 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:12:28 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:14:23 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 48:51 |
| Kymin Dash 2015 | 7.1 miles | 1:16:00 |
| Worcester Half-marathon 2015 | 13.1 miles | 2:22:16 |
| City of Newport Half Marathon | 13.1 miles | 2:18:51 |
| Pontypool 10K Home Run | 10 km | 1:03:28 |
| December parkruns 2014 (CC) | 5 km | 30:39 |
| 2014 |
|---|
| Sirhowy Challenge (CC) | 10 miles | 2:01:47 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 2:21:58 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:18:32 |
| Pontypool Home Run (CC) | 10 km | 1:02:02 |
| 2013 |
|---|
| Sodbury Slog Results (Club Championships) | 9 miles | 2:14:36 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:27:09 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 28:54 |
| Caerphilly 10K Results (Club Championship) | 10 km | 1:04:48 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 2:21:54 |
| Pontypool 10K (Club Championship) | 10 km | 63:25 |
