| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 33:23 |
| 2016 |
|---|
| Any Newport parkrun in December 2015 | 5 km | 30:15 |
| 2015 |
|---|
| Crooked Mile 2015 (CC) | 1 miles | 08:21 |
| 2014 |
|---|
| Prosseco Mile (Race 2) | 1 miles | 07:36 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:59:12 |
| 5k Time Trial - 30th April 2014 | 5 km | 26:16 |
| VLM 2014 | 26.2 miles | 4:33:12 |
| San Domenico 30k 2014 | 30 km | 2:58:12 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:33:12 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:51:25 |
| Pontypool Home Run (CC) | 10 km | 52:43 |
| 2013 |
|---|
| 5K Time Trial Result | 5 km | 23:39 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:45:39 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 22:49 |
| Best Rose Inn Results (Club Championship) | 4 miles | 28:55 |
| Scenic 7 Results (Club Championship) | 7 miles | 58:13 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:26:42 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:50:28 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 4:08:24 |
