| 2017 |
|---|
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 47:00 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 25:53 |
| GLCL Road Race 5 - Cwmbran | 9 km | 30:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:32:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 18:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 21:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 19:00 |
| GLCL XC Race 4: Usk Results | 10 km | 02:20 |
| 2016 |
|---|
| Newport Half Marathon 2016 Results | 13.1 miles | 1:58:45 |
| Any Newport parkrun in December 2015 | 5 km | 19:21 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:07:50 |
| Champagne Mile 2015 | 1 miles | 05:28 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:26:49 |
| VM London Marathon 2015 | 26.2 miles | 3:33:02 |
| San Dom 20 miler, 2015 | 20 miles | 2:35:58 |
| Any Marathon in 2015 | 26.2 miles | 3:33:02 |
| City of Newport Half Marathon | 13.1 miles | 1:31:11 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:35 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:29:18 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 19:26 |
| Caerphilly 10K (CC) | 10 km | 41:29 |
| Kymin Dash 2014 | 7.1 miles | 50:27 |
| Pontypool Home Run (CC) | 10 km | 44:16 |
| 2013 |
|---|
| Champagne Mile Results | 1 miles | 05:39 |
