| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:03:09 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:49:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:18:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:33:06 |
| Newport Half 2017 Results (CC) | 13.1 miles | 2:14:38 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:40:12 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:00:14 |
| Caerphilly 10K (CC) Results | 10 km | 1:13:25 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:12:27 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:05:01 |
| Caerphilly 10k 2015 (CC) | 10 km | 59:44 |
| Spring 2015 5k Time Trial | 5 km | 35:22 |
| City of Newport Half Marathon | 13.1 miles | 2:02:00 |
| 2014 |
|---|
| Aug 2014 Crooked Mile | 1 miles | 08:27 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 08:10 |
| Caerphilly 10K (CC) | 10 km | 56:45 |
| 5k Time Trial - 30th April 2014 | 5 km | 26:57 |
| Kymin Dash 2014 | 7.1 miles | 1:07:58 |
| Forest of Dean, Spring Half 2014 | 13.1 miles | 2:05:45 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:05:26 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:09:33 |
| Caerphilly 10K Results (Club Championship) | 10 km | 1:02:19 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:53:40 |
| Pontypool 10K (Club Championship) | 10 km | 56:33 |
