Alun King's club results

AGM 5K Time Trial5 km18:50
Gilwern Grunt 2017 (CC)7.5 miles1:05:29
Chepstow Night Race 2017 Results8.2 km40:05
GLCL X/C 2016/17 Race 3 Monmouth10 km00:33
December Parkrun 2016 Club Champ Results5 km19:39
Any Marathon in 2016 (CC)26.2 miles3:41:46
Cardiff Half Marathon 2016 (cc)13.1 miles1:35:49
Crooked Mile (CC)1 miles05:19
Murder Mile (CC) Results1 miles09:57
Newport Half Marathon 2016 Results13.1 miles1:34:32
Any Newport parkrun in December 20155 km24:26
Elan Valley 10 Mile 2015 Results (CC)10 miles1:05:13
Champagne Mile 20151 miles05:24
Crooked Mile 2015 (CC)1 miles05:23
Kymin Dash 20157.1 miles44:35
Any Marathon in 201526.2 miles3:56:28
City of Newport Half Marathon13.1 miles1:22:36
Pontypool 10K Home Run10 km38:57
December parkruns 2014 (CC)5 km21:24
Bog & Bryn Results (CC)13.6 miles1:54:51
Prosseco Mile (Race 3)1 miles05:21
Cardiff Half Marathon 201413.1 miles1:27:56
5k Time Trial (Pre Cardiff Half Marathon)5 km18:28
Wentwood Woodlark (CC)8 miles1:03:24
Aug 2014 Crooked Mile1 miles05:24
Scenic 7 2014 (CC)7 miles46:52
Caerphilly 10K (CC)10 km39:35
Kymin Dash 20147.1 miles54:12
Admiral City of Newport Half Marathon (CC)13.1 miles1:22:18
Pontypool Home Run (CC)10 km37:29
For Luca 5k5 km19:42
Cardiff Half Marathon Results (Club Championship)13.1 miles1:29:27
Champagne Mile Results1 miles05:26
Best Newport Parkrun Result (Club Championship)5 km19:26
Best Rose Inn Results (Club Championship)4 miles25:06
Caerphilly 10K Results (Club Championship)10 km40:36
Scenic 7 Results (Club Championship)7 miles52:07
Pontypool 10K (Club Championship)10 km42:01