| 2018 |
|---|
| Pembrey Gwent XC | 8 km | 39:42 |
| Gwent League Llandaff | 10 km | 41:02 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:38:02 |
| VM London Marathon 2015 | 26.2 miles | 3:28:40 |
| Any Marathon in 2015 | 26.2 miles | 3:28:40 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 1:54:32 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:28:57 |
| Pontypool Home Run (CC) | 10 km | 42:35 |
| 2013 |
|---|
| Champagne Mile Results | 1 miles | 05:38 |
| Best Rose Inn Results (Club Championship) | 4 miles | 26:05 |
| Scenic 7 Results (Club Championship) | 7 miles | 50:15 |
| Pontypool 10K (Club Championship) | 10 km | 42:42 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 6:00:00 |
