| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:40 |
| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:36:57 |
| Track Mile Results (CC) | 1 miles | 05:40 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:38:30 |
| AGM 5K Time Trial | 5 km | 19:40 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 55:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:49:30 |
| Riverfront 5km Time Trial | 5 km | 19:21 |
| Crooked Mile 2017 (CC) | 1 miles | 05:39 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 25:55 |
| GLCL Road Race 5 - Cwmbran | 9 km | 31:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 20:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 32:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 33:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 30:00 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:28 |
