All groups depart from 14 Locks. For everyones safety please depart at the time listed:
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group 1: 19:00pm
All Groups depart at 18:40pm
25 mins out, less than 25 mins back.
Please take care on all road crossings.
LiRFs and CiRFs to provide full session details on the night.
All runners to meet at NISV at 18:30pm for an 18:45pm departure
Group 1 - 2: Road 800's
Group 3 - 6: Track
Submitted by alun on
| Position | Name (click to view more results) | Time |
|---|---|---|
| 361 | Jon Belcher | 36:08 |
| 362 | Rhys Knight | 38:21 |
| 363 | Jack Rowland | 38:26 |
| 364 | Christopher Potter | 40:19 |
| 365 | Richard Basham | 40:21 |
| 366 | Sammi Toop | 42:12 |
| 367 | Martyn Bidwell | 42:17 |
| 368 | Paul Chick | 42:36 |
| 369 | Dan Reese | 42:44 |
| 370 | Sarah Lauder | 43:54 |
| 371 | Paul Adams | 44:58 |
| 372 | Chris Davies | 45:47 |
| 373 | Rachel Bowen | 46:33 |
| 374 | Charlotte Moran | 47:11 |
| 375 | Mike Pobjoy | 47:21 |
| 376 | Martyn Jones | 47:24 |
| 377 | Huw Evans | 47:45 |
| 378 | Andrew Barry | 48:04 |
| 379 | Angela Potter | 48:19 |
| 380 | Steve Crowther | 48:56 |
| 381 | Dave Webster | 49:09 |
| 382 | Morris Urquhart | 52:06 |
| 383 | Leanne Westacott | 52:07 |
| 384 | Lewis Mayo | 52:16 |
| 385 | Becca Garner | 52:29 |
| 386 | Eddie McDaid | 52:33 |
| 387 | Lloyd Williams | 52:57 |
| 388 | Emily Chinn | 53:47 |
| 389 | fern Powell | 53:48 |
| 390 | Louise Muteham | 53:58 |
| 391 | Lucie Davies | 54:24 |
| 392 | Yangi Vundamina | 54:40 |
| 393 | Randal Jones | 54:51 |
| 394 | Stuart Salvage | 55:05 |
| 395 | Charlotte Leigh | 56:20 |
| 396 | Susan Webster | 56:51 |
| 397 | Naomi Hibberd | 57:53 |
| 398 | Rachel Avon | 59:26 |
| 399 | Jane Derrick | 1:03:06 |
| 400 | Ceri Satchell | 1:03:30 |
All groups meet at NISV at 18:30pm for an 18:45pm departure
LiRFs and CiRFs will provide full session details on the night
Group 1 - 2: Hartridge Hybrids
Group 3 - 6: Road Intervals
All groups meet at 14 Locks Canal Centre
All runners depart at 18:40pm.
25 mins out on the Mountain Road Route, return in less than 25 mins.
Please take care on the lanes
All groups meet at NISV at 18:30pm then car share to the Wetlands at 18:45pm
Group 1 - 2: Park at the Pub
Group 3 - 6: Park at the Power Station
LiRFs and CiRFs will provide full session details on the night.
All groups meet at 14 Locks Canal Centre
All Groups Depart at 18:40pm
Follow the Lock Lustre Route - 25 mins out, return in less than 25 mins
All groups to meet at NISV at 18:30pm for an 18:45pm departure
LiRFs and CiRFs will provide full session details on the night
Group 1 - 2: Track
Group 3 - 4: Cycle Path Intervals
Group 5 - 6: Queensway Mixed Pace Session
