Greyhound Run

Training Route: 
Meeting Location: 
Civic Centre

All Groups to use the Greyhound Route.

For all our runners safety, please do not stop at the top, turn and use the downhill to recover.  Please stick to your departure times:

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1 19:00pm

Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different training groups, group leads will provide full session details on the night:

Group 1 & 2: SDR Intervals towards Coldra (Eastbound)

Group 3 & 4: Queensway Intervals from MacDonalds (Southbound)

Group 5 & 6: SDR Bridge Intervals (Westbound)

Hill Session

Meeting Location: 
Civic Centre

Please note different training groups, will use different training locations:

Group 1 & 2: Dewsland Park Hill Reps (Both Groups Depart 18:40pm)

Group 3 & 4: Highcross Horror (Group 4 depart at 18:40pm,Group 3 depart at 18:45pm)

Group 1 & 2: Barrack Hill Reps (Both Groups depart 18:40pm)

Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different groups, full details will be given by group leaders on the night:

Group 1 & 2: Queensway Intervals from Macdonalds (Southbound)

Group 3 & 4: SDR Bridge Intervals (Westbound)

Group 5 & 6: SDR Intervals towards Coldra (Eastbound)

Hill Tempo Session

Meeting Location: 
Civic Centre

Please note different training routes for different groups:

Group 1 & 2:  HighCross Horror (Group 2 Depart at 18:40pm, Group 1 Depart at 18:45pm)

Group 3 & 4: Barrack Hill Reps (Both Groups Depart at 18:40pm)

Group 5 & 6: Dewsland Park Hill Reps (Both Groups Depart 18:40pm)

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