Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

All groups to meet at Civic Centre and depart as follows.

PLEASE DO NOT STOP AT THE TURN POINTS: ALL GROUPS SHOULD BE RUNNING CONTINUOUSLY AT TEMPO PACE!

Group 6: Depart at 18:35pm: Turn at St Julians Pub DO NOT STOP

Group 5: Depart at 18:40pm: Turn at St Julians Pub DO NOT STOP

Group 4: Depart at 18:45pm: Turn at Ship Inn DO NOT STOP

Group 3: Depart at 18:50pm: Full Loop

Group 2: Depart at 18:55pm: Full Loop

Group 1: Depart at 19:00pm: Full Loop

Highcross Horror

Meeting Location: 
Civic Centre 18:30pm

All groups to meet at the Civic Centre and leave at the following times:

If you are running at reduced pace due to Cardiff Half on Sunday, please adjust your pace if you decide to drop down a group (i.e. if you normally run with group 4, and drop to group 5 and find yourself at the front of group 5, you are running too fast, slow down!)

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Cardiff 10K Results (CC)

PositionName (click to view more results)Time
281Lee Drew36:42
282Oliver Harris38:01
283Daniel Reilly39:12
284Lloyd Cottrell39:36
285Christopher Potter40:16
286Richard Basham40:59
287Chris Jones41:10
288Martyn Bidwell41:20
289Robert Davies41:31
290David Phillips42:35
291Michael Cleaver42:42
292Sarah Lauder43:09
293Justin Griffiths43:25
294Elizabeth Dimond44:13
295Gavin Perkins44:28
296Chris Davies44:29
297Steven Cook44:58
298Ryan Jones46:33
299Martyn Jones47:24
300Julie Davies47:46
301Angela Potter47:53
302Christian Ford47:55
303Thomas Watkins48:07
304Huw Evans48:10
305Michael Titley48:13
306Mark Faulkner48:13
307Sean Davey48:13
308Oliver Hughes48:43
309Randal Jones49:15
310John Maloney49:21
311Richard Powell49:52
312Emma Maloney50:07
313Suzanne Mainwaring51:21
314Tim Wright51:27
315Matthew Gobbett51:56
316Michael Tasker52:19
317Steven Houghton 52:21
318Leanne Westacott53:15
319Alison Sheedy54:57
320Dave Westley55:40

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Weds Interval Session Road

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: Two Bridge Interval

Group 3 - 4: SDR Coldra Endurance Intervals 

Group 5 - 6: Two Bridge Intervals

Caerleon Canter SPLIT DISTANCES

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at Civic Centre.

Group 5 - 6: Depart at 18:40pm Caerleon Canter to St Julians Pub.  (Turn at St Julians Pub, but do not stop, this should be a constant run)

Group 4: Depart at 18:45pm Caerleon Canter to the Ship Inn (Turn at Ship Inn, but do not stop, this should be a constant run)

Group 3: Depart at 18:50pm Caerleon Canter Full Loop

Group 2: Depart at 18:55pm Caerleon Canter Full Loop

Group 1: Depart at 19:00pm Caerleon Canter Full Loop

Weds 800/400m!

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm session start

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: SDR 800m

Group 3 - 4: Queensway 600m

Group 5 - 6: McDonalds 400m

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