Mountain Road

Meeting Location: 
14 Locks Canal Centre

All groups meet at 14 Locks Canal Centre at 18:30pm for an 18:40pm departure

All groups:

25 mins out - Mountain Road

Under 25 mins back - towards 14 Lock

Please take on road crossings etc

Weds Easy Fartlek Session

Meeting Location: 
NISV @18:30

All groups meet at NISV @ 18:30pm (All Spring Marathoners: Tokyo, Manchester, Brighton, Boston, London & NEWPORT! please wear your T-Shirt & Medal for a group photo before training!)

Group Leaders will provide session details on the night, depart NISV at 18:45pm

All groups Road Fartlek Session

Trail Run - Bluebell from ABERCARN

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This week's trail run will be Bluebell from ABERCARN - sixish miles with a few ups and downs! We're a bit short of bluebells at the moment, so we may well run this route next time! All abilities welcome, this is a social run with regular regrouping.

Meet St Luke's Surgery, Abercarn NP11 5GX and 6.30 for a prompt 6.45 start. 

Trail run - Abercarn Mash Up

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX
Thursday trail runs are back!
 
We will be restarting trail runs this Thursday (12th April) and will continue every other Thursday - check Facebook/website for details and locations. All abilities welcome - these are social runs, with regular regrouping. We tend to stick to Abercarn/Cwmcarn/Sirhowy - so expect a few hills! Trail shoes essential, please bring a headtorch for the first few weeks as it can get dark earlier in the forest.
 

Ruth's Monday Conditioning Class

Meeting Location: 
Newport Velodrome (Inside Pitches)

FOR A TEMPORARY PERIOD ONLY - APRIL 2018

These will be suitable for those preparing for or recovering from spring marathons as well as all other members wanting to maintain complete body tone & fitness.

There will be some excercises for you to "take away" and keep up the good work at home.

 

 

 

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