Highcross Horror

Meeting Location: 
Civic Centre 18:30pm

All groups to meet at the Civic Centre and leave at the following times:

If you are running at reduced pace due to Cardiff Half on Sunday, please adjust your pace if you decide to drop down a group (i.e. if you normally run with group 4, and drop to group 5 and find yourself at the front of group 5, you are running too fast, slow down!)

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Cardiff 10K Results (CC)

PositionName (click to view more results)Time
201Lee Drew36:42
202Oliver Harris38:01
203Daniel Reilly39:12
204Lloyd Cottrell39:36
205Christopher Potter40:16
206Richard Basham40:59
207Chris Jones41:10
208Martyn Bidwell41:20
209Robert Davies41:31
210David Phillips42:35
211Michael Cleaver42:42
212Sarah Lauder43:09
213Justin Griffiths43:25
214Elizabeth Dimond44:13
215Gavin Perkins44:28
216Chris Davies44:29
217Steven Cook44:58
218Ryan Jones46:33
219Martyn Jones47:24
220Julie Davies47:46
221Angela Potter47:53
222Christian Ford47:55
223Thomas Watkins48:07
224Huw Evans48:10
225Michael Titley48:13
226Mark Faulkner48:13
227Sean Davey48:13
228Oliver Hughes48:43
229Randal Jones49:15
230John Maloney49:21
231Richard Powell49:52
232Emma Maloney50:07
233Suzanne Mainwaring51:21
234Tim Wright51:27
235Matthew Gobbett51:56
236Michael Tasker52:19
237Steven Houghton 52:21
238Leanne Westacott53:15
239Alison Sheedy54:57
240Dave Westley55:40

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Weds Interval Session Road

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: Two Bridge Interval

Group 3 - 4: SDR Coldra Endurance Intervals 

Group 5 - 6: Two Bridge Intervals

Caerleon Canter SPLIT DISTANCES

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at Civic Centre.

Group 5 - 6: Depart at 18:40pm Caerleon Canter to St Julians Pub.  (Turn at St Julians Pub, but do not stop, this should be a constant run)

Group 4: Depart at 18:45pm Caerleon Canter to the Ship Inn (Turn at Ship Inn, but do not stop, this should be a constant run)

Group 3: Depart at 18:50pm Caerleon Canter Full Loop

Group 2: Depart at 18:55pm Caerleon Canter Full Loop

Group 1: Depart at 19:00pm Caerleon Canter Full Loop

Weds 800/400m!

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm session start

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: SDR 800m

Group 3 - 4: Queensway 600m

Group 5 - 6: McDonalds 400m

Hill Session

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre at 18:30pm

All runners to depart together at 18:40pm

Group 3 - 6: Dewsland Park Hill Reps

Group 1 - 2: Barrack Hill Reps

 

TRAINING AT THE RIVERFRONT

Meeting Location: 
Civic Centre

Due to the start of the next Couch to 5K programme, all runners should meet at the Civic Centre at 18:30pm and jog down to the Riverfront for 18:45pm to start the session.

All groups: 2 Bridge Interval Session

CiRFs and LiRFS will provide full session details on the night.

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