Cardiff 10k (CC)

Meeting Location: 
Museum steps

Whether it's as a build race for an autumn half or perhaps you just want to try out a big city 10k (great for Couch to 5k graduates and new runners) the Cardiff 10k has a city centre route that guarantees you loads of support. It also raises money for Kidney Wales, a charity dedicated to improving research, facilities and support for patients and families affected by renal disease.

Cost: £22

D/TT: 15miles-23minutes

Crooked Mile (CC)

Meeting Location: 
NISV. Normal training night. 6.30pm meet please

Blink and it's over. Perfect chance to risk going eyes balls out and surprise yourself ! Race for Lliswerry and Caerleon members only.

Improvers Green shirt race.

Cost: Free!

D/TT: 1mile-5mins

 

Magor 10k (CC)

Meeting Location: 
Undy Church & Community Hall, Church Road, Undy, NP26 3EN

The Magor 10k is probably the flattest and fastest road 10k in Wales. If you're looking for a 10k PB this is the place to get it! The course is all on scenic country lanes and suits both experienced and beginner runners alike.
There is free car parking onsite, changing and shower facilities and a licensed bar.

Improvers Green shirt race.

Cost:  TBD

D/TT:  11miles-15minutes

https://www.facebook.com/Magor10k/

CANCELLED - Gwent League XC - Blaise Castle (CC)

Meeting Location: 
Blaise Castle, Bristol

Compete in the GLCL XC at Pontypool Park and get 30 shiny championship points. Turn up on the day with your trail shoes and Lliswerry vest, register at the Lliswerry tent and you're ready to go !

Mens and ladies races are run at different times and sometimes split by age category. See website for specific timings

Gwent League XC - Pontypool Park (CC)

Meeting Location: 
Pontypool Park

Compete in the GLCL XC at Pontypool Park and get 30 shiny championship points. Turn up on the day with your trail shoes and Lliswerry vest, register at the Lliswerry tent and you're ready to go !

Mens and ladies races are run at different times and sometimes split by age category. See website for specific timings

 

Participate in Gwent League XC (CC)

Meeting Location: 
Various

As a change to last year, this year participate in any of the Gwent League XC races and get 30 points, 150 points if you do all 5. Even though the races are timed you'll be awarded 105 points in the Improvers competition. Dates, organisers and locations are as follows :

11th Feb - Pontypool Park

3rd Mar - Blaise Castle, Bristol

14th Oct* - TBD

10th Nov* - TBD

1st Dec* - TBD

Cost: 

D/TT: Various

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