Road/ Track Intervals

Meeting Location: 
NISV @18:30

All Groups to meet at NISV for an 18:45pm departure

LiRFs will provide full session details on the night

Group 6 - Track

Group 5 -Track

Group 4 - Track

Group 3 - Track

Group 2 - 7.5 miles road intervals

Group 1 - 7.5 miles road intervals

Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

Meet at the Civic Centre from 18:30pm.

LiRFs will provide full details on the night - please can all runners stick to the handicap departure times

Group 6: Depart 18:35pm - Caerleon Canter - Runnners to Turn at St Julians Pub and head back (PLEASE DO NOT STOP)

Group 5: Depart 18:40pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 4: Depart 18:45pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 3: Depart 18:50pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Intervals Session

Meeting Location: 
NISV

All group to meet at NISV for 6:45pm depart

LiRFs will provide full session details on the night

Group 5/6 - Road SDR Intervals - 5miles   

Group 3/4 - Road SDR Intervals - 6miles     

Group 1/2 - Track Session - Yasso 800m - 8miles

Tuesday Tempo Run

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night.

Please stick to the handicapped departure times

Group 6; Depart 18:35pm

Greyhound - TURN AT THE TOP OF BEECHWOOD PARK - DO NOT STOP

Group 5; Depart 18:40pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 4; Depart 18:45pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 3; Depart 18:50pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 2; Depart 18:45pm - Caerleon Canter - Full Loop

Gwent League XC Pontypool

PositionName (click to view more results)
721Sandra Chipper
722Jeff Wherlock
723Nicky Collin
724Martin Norton
725Phil Boorman
726Antoinette Dumayne
727James Kershaw-Naylor
728Emma Wookey
729Jack Rowland
730Sarah Lauder
731Antony Wright
732Ceri Donovan
733Oliver Hughes
734Christopher Collis
735Olly Hughes
736Richard Basham
737Martyn Bidwell
738Gavin Perkins
739Kevin Dupé
740Chris Jones
741David Brown
742Paul Dursley
743Huw Evans
744Desmond Jones
745Chris Gentle

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Tuesday's Terrific Tempo!

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night

Group 5 - 6; Depart 18:35pm

Stockbroker Belt

Group 3 - 4; Depart 18:40pm

Highcross Horror

Group 1 - 2; Depart 18:40pm

Greyhound

Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All Groups meet at NISV at 18:30pm for an 18:45pm departure

LiRF's will provide full session details on the night.

Group 5 - 6: Road Intervals 

Total Session Distance Approx 5 miles

Group 3 - 4: Road Intervals

Total Session Distance Approx 6 miles

Group 1 - 2: Track Intervals

Total Session Distance Approx 6 miles

Tuesday Tempo

Meeting Location: 
Civic Centre

LiRF's to provide full details on the night;

Group 5 - 6: Depart 18:35pm

HighCross Horror - Tempo

Group 3 - 4: Depart 18:35pm

Caerleon Canter - TO SHIP ONLY!

Group 1 - 2: Depart 18:45pm

Caerleon Canter - TO SHIP ONLY

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