Trail Run - Twmptasticish from CWMCARN

Meeting Location: 
Cwmcarn Scenic Drive

This week's trail run will be a variation of the Twmptastic route, due to felling we'll use the Scenic drive road - it's less steep that the first part of the usual route, but goes on for longer! From Cark Park 1 we can then rejoin the usual route, inlcuding the Twmp (unless the weather's really bad!) Route will be just short of 6 miles, as usual it's a social run open to all, with regular rerouping.

Sirhowy Challenge 2018 (CC)

PositionName (click to view more results)Time
721Richard Jones1:08:30
722Jon Belcher1:10:31
723Rhys Knight 1:11:53
724David Jacob1:12:05
725Sandra Chipper1:12:50
726Emma Wookey1:16:42
727Michael Cleaver1:18:29
728Richard Basham1:18:54
729James Kershaw-Naylor1:19:37
730Nicky Collin1:19:50
731Sammi Toop1:20:41
732Bob Watson1:20:50
733Antoinette Dumayne1:21:01
734Justin Griffiths1:21:24
735Ian Harrhy1:23:57
736Chris Jones1:25:53
737Gavin Perkins1:26:31
738Paula Williams1:27:14
739Stuart Lukins1:27:20
740Kevin Dupé1:27:23
741Sarah Lauder1:27:39
742Oliver Hughes1:30:27
743Chris Davies1:30:58
744Peta Daniels1:31:10
745Mark Faulkner1:31:14
746Elinor Phillips1:31:50
747Liz Richards1:35:26
748Paul Dursley1:35:41
749Andrew Barry1:35:48
750Howard Attwood1:37:35
751Sam Skelton1:37:57
752Mike Pobjoy1:38:31
753Emily Chinn1:39:19
754Huw Evans1:40:19
755Sonja Breese1:44:26
756Tim Wright1:44:40
757Randal Jones1:46:25
758Dave Webster1:47:50
759Lisa Nicholls1:51:26
760Claire Scott1:53:11


Trail Run - Bluebell

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This week's trail run will be Bluebell from ABERCARN - sixish miles with a few ups and downs and hopefully this time there'll be lots of bluebells!  All abilities welcome, this is a social run with regular regrouping.

Meet St Luke's Surgery, Abercarn NP11 5GX and 6.30 for a prompt 6.45 start. 

5km Time Trial

Training Route: 
Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm

All groups 5km time trial using the Rivefront parkrun course (if you can't run and would like to volunteer please let the coaching team know!)

Group 1 - 4: Run to the start 

Group 5 - 6: Drive to the start

Time Trial start approx 19:00pm

Mountain Road

Meeting Location: 
14 Locks Canal Centre

All groups meet at 14 Locks Canal Centre at 18:30pm for an 18:40pm departure

All groups:

25 mins out - Mountain Road

Under 25 mins back - towards 14 Lock

Please take on road crossings etc


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