GLCL Race 3: Pontypool

Meeting Location: 
Pontypool

No Training at 14 Locks.

GLCL Fixture 3: Pontypool

Full details will be posted the week before on the Lliswerry Facebook page.

Full details will be posted the week before on the Lliswerry Facebook page.

 

GLCL Race 2: Islwyn

Meeting Location: 
Islwyn

No Training at 14 Locks

GLCL Fixture 2: Islwyn

Full details will be posted the week before on the Lliswerry Facebook page.

Full details will be posted the week before on the Lliswerry Facebook page.

 

TRACK SESSION

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm.

LiRFs and CiRFs will provide full session details on the night.

ALL GROUPS ON TRACK

5km Time Trial

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at18:45pm

LiRFs and CiRFs will provide full details on the night.

All groups: 5km Time Trial

Canal - Highcross Circular

Meeting Location: 
14 Locks Car Park

All groups to meet at the 14 Locks Carpark from 18:30pm

Route heads down the canal towards Newport - to Barrack Hill - across the Footbridge -past McDonalds - Over the footbridge past the back of the train station to the Civic Centre and then follow the Highcross Route back to 14 Locks. IF YOU ARE UNSURE OF THE ROUTE PLEASE DISCUSS WITH YOUR LiRF/CiRF

Group 6: Depart 18:35pm

Group 5: Depart 18:40pm

Group 4: Depart 18:45pm

Group 3: Depart 18:50pm

Group 2: Depart 18:55pm

Group 0/1: Depart 19:00pm

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