Lock Lustre

Training Route: 
Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks Canal Centre.

All groups depart at 18:40pm.

25 mins out, less than 25 mins back.

Please handicap at the start, Group 1 at the front, Group 6 at the back.

Please take care on any junctions.

Trail run - Straight up (Short route)

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This Thursday's Trail run will be the return of one of our old routes - straight up (short version). The felling has changed the second half of this route, so if the wether's kind there'll be great views, but lack of trees will make it exposed if there's wind or rain! There are also loose sheep on the second half, so dogs should preferably be kept on a lead. As usual it's a social run open to all abilities with regular regrouping, it's about 5 - 6 miles and not flat! ;)

Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.

Trail Run - Twmptasticish from CWMCARN

Meeting Location: 
Cwmcarn Scenic Drive

This week's trail run will be a variation of the Twmptastic route, due to felling we'll use the Scenic drive road - it's less steep that the first part of the usual route, but goes on for longer! From Cark Park 1 we can then rejoin the usual route, inlcuding the Twmp (unless the weather's really bad!) Route will be just short of 6 miles, as usual it's a social run open to all, with regular rerouping.

Sirhowy Challenge 2018 (CC)

PositionName (click to view more results)Time
641Richard Jones1:08:30
642Jon Belcher1:10:31
643Rhys Knight 1:11:53
644David Jacob1:12:05
645Sandra Chipper1:12:50
646Emma Wookey1:16:42
647Michael Cleaver1:18:29
648Richard Basham1:18:54
649James Kershaw-Naylor1:19:37
650Nicky Collin1:19:50
651Sammi Toop1:20:41
652Bob Watson1:20:50
653Antoinette Dumayne1:21:01
654Justin Griffiths1:21:24
655Ian Harrhy1:23:57
656Chris Jones1:25:53
657Gavin Perkins1:26:31
658Paula Williams1:27:14
659Stuart Lukins1:27:20
660Kevin Dupé1:27:23
661Sarah Lauder1:27:39
662Oliver Hughes1:30:27
663Chris Davies1:30:58
664Peta Daniels1:31:10
665Mark Faulkner1:31:14
666Elinor Phillips1:31:50
667Liz Richards1:35:26
668Paul Dursley1:35:41
669Andrew Barry1:35:48
670Howard Attwood1:37:35
671Sam Skelton1:37:57
672Mike Pobjoy1:38:31
673Emily Chinn1:39:19
674Huw Evans1:40:19
675Sonja Breese1:44:26
676Tim Wright1:44:40
677Randal Jones1:46:25
678Dave Webster1:47:50
679Lisa Nicholls1:51:26
680Claire Scott1:53:11

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Trail Run - Bluebell

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This week's trail run will be Bluebell from ABERCARN - sixish miles with a few ups and downs and hopefully this time there'll be lots of bluebells!  All abilities welcome, this is a social run with regular regrouping.

Meet St Luke's Surgery, Abercarn NP11 5GX and 6.30 for a prompt 6.45 start. 

5km Time Trial

Training Route: 
Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm

All groups 5km time trial using the Rivefront parkrun course (if you can't run and would like to volunteer please let the coaching team know!)

Group 1 - 4: Run to the start 

Group 5 - 6: Drive to the start

Time Trial start approx 19:00pm

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