Ruth's Monday Conditioning Class

Meeting Location: 
Newport Velodrome (Inside Pitches)

FOR A TEMPORARY PERIOD ONLY - APRIL 2018

These will be suitable for those preparing for or recovering from spring marathons as well as all other members wanting to maintain complete body tone & fitness.

There will be some excercises for you to "take away" and keep up the good work at home.

 

 

 

Tuesday Tempo Session: 14 LOCKS CANAL CENTRE

Meeting Location: 
14 Locks Canal Centre

CHANGE OF LOCATION TO 14 LOCKS: PLEASE PARK CONSIDERATELY, DO NOT BLOCK THE ROAD OR RESIDENT DRIVEWAYS

All groups meet at 14 Locks at 18:30pm.

Route: Canal - Highcross Circular (Canal First)

Group 6: Depart at 18:35pm

Group 5: Depart at 18:40pm

Group 4: Depart at 18:45pm

Group 3: Depart at 18:50pm

Group 2:Depart at 18:55pm

Group 1: Depart at 19:00pm

 

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