Tuesday's Terrific Tempo!

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night

Group 5 - 6; Depart 18:35pm

Stockbroker Belt

Group 3 - 4; Depart 18:40pm

Highcross Horror

Group 1 - 2; Depart 18:40pm

Greyhound

Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All Groups meet at NISV at 18:30pm for an 18:45pm departure

LiRF's will provide full session details on the night.

Group 5 - 6: Road Intervals 

Total Session Distance Approx 5 miles

Group 3 - 4: Road Intervals

Total Session Distance Approx 6 miles

Group 1 - 2: Track Intervals

Total Session Distance Approx 6 miles

Tuesday Tempo

Meeting Location: 
Civic Centre

LiRF's to provide full details on the night;

Group 5 - 6: Depart 18:35pm

HighCross Horror - Tempo

Group 3 - 4: Depart 18:35pm

Caerleon Canter - TO SHIP ONLY!

Group 1 - 2: Depart 18:45pm

Caerleon Canter - TO SHIP ONLY

Howling Bull Run (CC)

Meeting Location: 
Walford Village Hall, HR9 5QR

The Howling Bull Run is a 6 mile mainly off road running event. Starting at Walford Village Hall, it climbs up Bulls Hill along the beautiful Wye Valley Walk, then loops around the woodland footpaths on Leys Hill and Howle Hill. There is a route 'option' at about 5 miles - you can choose the shorter and steeper 'Suicide descent' route (at your our risk..) or the more runnable 'Bulls' route - the choice is yours! 

Raises money for the local playgroup

Improvers Polka Dot shirt race

Cost: £8

D/TT: 31miles-33minutes

Cardiff 10k (CC)

Meeting Location: 
Museum steps

Whether it's as a build race for an autumn half or perhaps you just want to try out a big city 10k (great for Couch to 5k graduates and new runners) the Cardiff 10k has a city centre route that guarantees you loads of support. It also raises money for Kidney Wales, a charity dedicated to improving research, facilities and support for patients and families affected by renal disease.

Cost: £22

D/TT: 15miles-23minutes

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