Highcross Horror:Tempo Pace

Meeting Location: 
Civic Centre

All runners to meet at the Civic Centre.  Please depart at the stated times, and only cross the roads at the directed points, please ask your LiRF/CiRF if you are unsure.

Group 6: 18:35pm 

Group 5 18:40pm: 

Group 4 18:45pm: 

Group 3: 18:50pm: 

Group 2 18:50pm: Please see your LiRF - Route extension to make the total distance to 8miles

Group 0/1 18:55pm: Please see your LiRF - Route extension to make the total distance 8miles

Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

All Runners to meet at the Civic Centre. Please depart at the stated times, and run withan appropriate group. If you are dropping down from your usual group,please adjust your pace accordingly. Please run on the left hand side and single fle in narrow sections so that overtaking runners are not forced out onto the road whilst overtaking.

Group 6: 18:35pm - TURN AT ST JULIANS PUB-DO NOT STOP

Group 5: 18:40pm -TURN AT ST JULIANS PUB - DO NOT STOP

Group 4: 18:45pm - TURN AT THE SHIP INN -DO NOT STOP

Group 3: 18:50pm - TURN AT THE SHIP INN - DO NOT STOP

Track/Hill Session

Meeting Location: 
NISV

All runners to meet at NISV at18:30pm for a session start at 18:45pm.  LiRFs and CiRFs will provide full session details on the night.

Group 0 - 2: Hartridge Hills

Group 3 - 4: TRACK -Marathon Predictor Session

Group 5 - 6: SDR Hills

NOTE: IT DOESN'T MATTER IF YOU ARE NOT RUNNING A SPRING MARATHON,THE PREDICTOR SESSION WILLSTILL GIVE YOU AN IDEA OF YOUR CURRENT WINTER FITNESS AS YOU HEAD TOWARDS YOUR SPRING RACE TARGETS.

Track/Hill Session

Meeting Location: 
NISV

All groups to meet at NISV at 18:30pm for a session start of 18:45pm.  LiRFs and CiRFs will provide full session details on the night.

Group 0 - 2: TRACK - Marathon Predictor

Group 3 - 4: Beechwood Hill

Group 5 - 6: TRACK - Marathon Predictor

Note: IF YOU ARE NOT RUNNING A MARATHON IN THE SPRING IT DOES NOT MATTER THESE SESSIONS WILL STILL GIVE YOU AN IDEA OF YOUR CURRENT WINTER FITNESS FOR YOUR SPRING RACING GOALS

1 Mile Track Race (CC)

The first club championship race of 2019.

PositionName (click to view more results)Time
601Lee Drew05:01
602Jeff Wherlock05:04
603Ieuan Smith05:09
604Rhys Jones05:10
605Jack Rowland05:19
606Jon Belcher05:22
607James Kershaw-Naylor05:25
608Simon Gill05:32
609Daniel Reilly05:34
610Antoinette Dumayne05:37
611Phil Boorman05:38
612Owen Davies05:40
613Emma Wookey05:44
614Jack Thomas05:45
615Christopher Potter05:46
616Andrew Wright05:47
617Steve Pemberton05:48
618Dan Reese05:49
619Rhys Pritchard05:49
620Gavin Perkins05:50
621Michael Cleaver05:50
622Matt Tooby05:51
623Patrick Hoare05:52
624Andrew Dawe05:53
625Matthew Mulcahy05:54
626Simon Tang06:00
627David Strawbridge06:04
628Kraig Jackson06:09
629Martin Vaughan06:15
630Paul Harris06:18
631Paul Adams06:20
632Rhys Bebb06:23
633Michael Titley06:29
634Angela Potter06:30
635Nate Sinclair06:33
636Huw Evans06:34
637Lowenna Taylor06:35
638Clare Corten06:36
639Sarah Lauder06:39
640Chris Davies06:39

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Road Interval Session

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for a session start at 18:45pm.  CiRFs and LiRFs will provide full session details on the night.

Group 0 - 2: SDR Intervals (Coldra End)

Group 3 - 4: SDR Intervals (Hartridge End)

Group 5 - 6: Queensway Intervals

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