Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

Please stick strictly to your departure times for everyones safety.  On narrow parts of the route, particularly to and from the Ship,please try and run single file, so everyone can stay on the pavement.

Group 6: 18:35pm (To Ship Only)

Group 5: 18:40pm (To Ship Only)

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Greyhound Run

Training Route: 
Meeting Location: 
Civic Centre

All Groups to use the Greyhound Route.

For all our runners safety, please do not stop at the top, turn and use the downhill to recover.  Please stick to your departure times:

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1 19:00pm

Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different training groups, group leads will provide full session details on the night:

Group 1 & 2: SDR Intervals towards Coldra (Eastbound)

Group 3 & 4: Queensway Intervals from MacDonalds (Southbound)

Group 5 & 6: SDR Bridge Intervals (Westbound)

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