Rabbit Run Results (CC)

PositionName (click to view more results)Time
561Rhys Knight 53:55
562Sandra Chipper55:52
563Jack Rowland57:22
564Christopher Potter59:35
565Michael Cleaver1:00:08
566Bob Watson1:01:31
567Richard Jones1:01:57
568Sam Skelton1:03:33
569Sarah Lauder1:05:54
570Gavin Perkins1:07:54
571Mark Faulkner1:07:59
572Paula Williams1:08:01
573Oliver Hughes1:08:24
574Wesley Harris1:08:50
575Mike Pobjoy1:11:29
576Paul Dursley1:11:45
577Dave Webster1:13:10
578Randal Jones1:15:51
579Emily Chinn1:17:49
580Sonja Breese1:17:49
581Desmond Jones1:18:59
582Neil Chipper1:20:18
583Jon Stones1:20:42
584Claire Scott1:20:59
585Claire Lloyd1:23:22
586Julia Groombridge1:28:58
587Amanda Richards1:32:51
588Susan Webster1:34:19
589Lynda Dursley1:37:49
590Elizabeth Mounfield2:39:58

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Split Group Speed Intervals

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30 for an 18:45pm session start.

LiRFs and CiRFs will provide full session details on the night.

Group 1 & 2: Two Bridge Tempo Intervals

Group 3 & 4: Hartridge Hybrids

Group 5 & 6: Two Bridge Tempo Intervals:  

Machen Race Recce NO TRAINING AT 14 LOCKS!

Meeting Location: 
Machen

All runners welcome for a GLCL Recce Run ahead of our first GLCL Road Fixture on 3rd July 2018.

Runners should meet at Machen Village Hall, Car Park for 18:45pm at the latest.

Full details regarding the route etc will be posted on the Lliswerry closed facebook group in the days beforehand.

If you are not on facebook and are a Lliswerry member wishing to attend this session please see one of the coaches for details.

 

Mountain Road

Meeting Location: 
14 Locks Canal Centre

Mountain Road Out for 25 mins, then head back in 25 mins or less.

All runners to depart the 14 Locks Canal Centre at 18:40pm

Please take care on all road crossings and the narrow country lanes.

Lock Lustre

Training Route: 
Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks Canal Centre.

All groups depart at 18:40pm.

25 mins out, less than 25 mins back.

Please handicap at the start, Group 1 at the front, Group 6 at the back.

Please take care on any junctions.

Trail run - Straight up (Short route)

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This Thursday's Trail run will be the return of one of our old routes - straight up (short version). The felling has changed the second half of this route, so if the wether's kind there'll be great views, but lack of trees will make it exposed if there's wind or rain! There are also loose sheep on the second half, so dogs should preferably be kept on a lead. As usual it's a social run open to all abilities with regular regrouping, it's about 5 - 6 miles and not flat! ;)

Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.

Trail Run - Twmptasticish from CWMCARN

Meeting Location: 
Cwmcarn Scenic Drive

This week's trail run will be a variation of the Twmptastic route, due to felling we'll use the Scenic drive road - it's less steep that the first part of the usual route, but goes on for longer! From Cark Park 1 we can then rejoin the usual route, inlcuding the Twmp (unless the weather's really bad!) Route will be just short of 6 miles, as usual it's a social run open to all, with regular rerouping.

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