Hill Session

Meeting Location: 
NISV

All groups to meet at NISV at 18:30pm for a session start at 18:45pm.

Group 0 - 2:  Beechwood Hill Reps

Group 3 - 4: Hartridge Hill Reps

Group 5 - 6: Beechwood Hill Reps:  Please drive to session.  See CiRF/LiRF before session.

TRACK SESSION

Meeting Location: 
NISV

All groups to meet at NISV at 18:30pm for a session start at 18:45pm

All groups on the Track.

Please see your LiRF/CiRF for full session details on the night

Greyhound:Tempo Pace

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at the Civic Centre for the session departure times listed below.  Please run with the appropriate group.

Group 6: 18:35pm: DO NOT STOP AT THE GREYHOUND

Group 5: 18:40pm: DO NOT STOP AT THE GREYHOUND

Group 4: 18:45pm: DO NOT STOP AT THE GREYHOUND

Group 3: 18:50pm: DO NOT STOP AT THE GREYHOUND

Group 2: 18:50pm: Please see your LiRF for a route extension that will make the total route distance 8 miles

Group 0/1: 18:57pm: Please see your LiRF for a route extension that will make the total route dstance 8miles

Welsh cross country championships

Meeting Location: 
Pembrey Country Park- Llanelli

This event is open to all abilities and incorporates the participation cup. Races will take place throughout the day and there is a timetable on the Welsh Athletics website. Indiviadual entries need to be made before 2nd February.
Within the Lliswerry Runners 2019 club championship, this event also qualifies for a bonus point (for participation) in addition to your best 6 events. 

 

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