Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

CAERLEON CANTER - TO THE SHIP ONLY - GROUPS 3 - 6

Group 5 & 6 - Depart 18:35pm - Easy Pace

Group 4 - 18:40pm - 1 mile Warm-Up - 4 miles Tempo - 1 mile Warm-Down

Group 3 - 18:45pm - 1 mile Warm-Up - 4 miles Tempo - 1 mile Warm-Down

* Runners please do not stop at the ship, turn and head straight back

GREYHOUND - GROUPS 1 & 2 - EASY PACE

Group 2 - Depart 18:45pm

Group 1 - Depart 18:50pm

* Runners please do not stop at the Greyhound, turn and come straight back

Tuesday Interval/Tempo Session

Meeting Location: 
Civic Centre

All Groups to meet at the Civic Centre from 18:30pm

LiRFs will provide full session details on the night

Group 6: Depart 18:40pm - 2 Bridge Interval Session (5 miles)

Group 5: Depart 18:40pm - 2 Bridge Interval Session (5 miles)

Group 4: Depart 18:40pm - 2 Bridge Interval Session (6 miles)

Group 3: Depart 18:40pm - 2 Bridge Interval Session (6 miles)

Group 2: Depart 18:40pm - Caerleon Canter (Full Loop)

Group 1: Depart 18:45pm - Caerleon Canter (Full Loop)

Road/ Track Intervals

Meeting Location: 
NISV @18:30

All Groups to meet at NISV for an 18:45pm departure

LiRFs will provide full session details on the night

Group 6 - Track

Group 5 -Track

Group 4 - Track

Group 3 - Track

Group 2 - 7.5 miles road intervals

Group 1 - 7.5 miles road intervals

Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

Meet at the Civic Centre from 18:30pm.

LiRFs will provide full details on the night - please can all runners stick to the handicap departure times

Group 6: Depart 18:35pm - Caerleon Canter - Runnners to Turn at St Julians Pub and head back (PLEASE DO NOT STOP)

Group 5: Depart 18:40pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 4: Depart 18:45pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 3: Depart 18:50pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Intervals Session

Meeting Location: 
NISV

All group to meet at NISV for 6:45pm depart

LiRFs will provide full session details on the night

Group 5/6 - Road SDR Intervals - 5miles   

Group 3/4 - Road SDR Intervals - 6miles     

Group 1/2 - Track Session - Yasso 800m - 8miles

Tuesday Tempo Run

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night.

Please stick to the handicapped departure times

Group 6; Depart 18:35pm

Greyhound - TURN AT THE TOP OF BEECHWOOD PARK - DO NOT STOP

Group 5; Depart 18:40pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 4; Depart 18:45pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 3; Depart 18:50pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 2; Depart 18:45pm - Caerleon Canter - Full Loop

Gwent League XC Pontypool

PositionName (click to view more results)
561Sandra Chipper
562Jeff Wherlock
563Nicky Collin
564Martin Norton
565Phil Boorman
566Antoinette Dumayne
567James Kershaw-Naylor
568Emma Wookey
569Jack Rowland
570Sarah Lauder
571Antony Wright
572Ceri Donovan
573Oliver Hughes
574Christopher Collis
575Olly Hughes
576Richard Basham
577Martyn Bidwell
578Gavin Perkins
579Kevin Dupé
580Chris Jones
581David Brown
582Paul Dursley
583Huw Evans
584Desmond Jones
585Chris Gentle

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