Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at the Civic Centre at 18:30pm to depart as follows

Group 6 ONLY:  18:35pm Caerleon Canter to St Julians pub only

Group 5: 18:40pm Caerleon Canter to St Julians pub only

Group 4: 18:45pm Caerleon Canter to the Ship Inn Only

Group 3: 18:50pm Caerleon Canter to the Ship Inn Only

Group 2: 18:55pm Caerleon Canter full loop

Group 0/1: 19:00pm Caerleon Canter full loop

Hill Session

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

LiRFs and CiRFS will provide full session details on the night.

Group 0 - 2: Hartridge Hills

Group 3 - 4: Beechwood Hills

Group 5 - 6: SDR Bridge Hills

Highcross Horror:Tempo Pace

Meeting Location: 
Civic Centre

All runners to meet at the Civic Centre and depart at the following times:

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm - Extended Route Option

Group 0 & 1: 19:00pm - Extended Route Option.

Please use the new route using Fields Park Road, run on the LEFT HAND SIDE, and cross at the roundabout on the LEFTHAND SIDE

TRACK SESSION

Meeting Location: 
NISV

All groups to meet at the track at 18:30pm for a session start at 18:45pm.

Please do not warmup on the track until the junior session has finished.

LiRFs and CiRFs will provide full session details on the night.

Speed Session: Road/Track

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

LiRFS & CiRFs will provide full session details on the night.

Group 0 - 2: Road Speed Session (Endurance Intervals - Queensway)

Group 3 - 4: Track

Group 5 - 6: Road Speed Session (Endurance Intervals - Queensway)

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