CHANGE OF LOCATION TO 14 LOCKS: PLEASE PARK CONSIDERATELY, DO NOT BLOCK THE ROAD OR RESIDENT DRIVEWAYS

All groups meet at 14 Locks at 18:30pm.

Route: Canal - Highcross Circular (Canal First)

Group 6: Depart at 18:35pm

Group 5: Depart at 18:40pm

Group 4: Depart at 18:45pm

Group 3: Depart at 18:50pm

Group 2:Depart at 18:55pm

Group 1: Depart at 19:00pm

All runners meet at NISV at 18:30pm for an 18:45pm departure.

CiRFs and LiRFs will provide full session details on the night.

Group 1 & 2: TRACK

Group 3 - 6: SDR Road Intervals

All groups meet at the Civic Centre:

Caerleon Canter

GROUP 5 & 6: Caerleon Canter to St Julians Pub ONLY

Group 6: Depart 18:35pm

Group 5: Depart 18:40pm

GROUP 3 & 4: Caerleon Canter to Ship Inn ONLY

Group 4: Depart 18:45pm

Group 3: Depart 18:50pm

GROUP 1 & 2: Caerleon Canter FULL LOOP

Group 2: Depart 18:55pm

Group 1: Depart 19:00pm

All runners meet at NISV at 18:30pm for an 18:45pm departure.

CiRFs and LiRFs to provide full session details on the night.

Group 1 & 2: Riverfront Road Intervals

Group 3 - 6: Track Intervals

SESSION AT CIVIC CENTRE

Group 1 - 6 : Highcross Canal Circular

Group 6: Depart 18:35pm

Group 5: Depart 18:40pm

Group 4: Depart 18:45pm

Group 3: Depart 18:50pm

Group 2: Depart 18:55pm

Group 1: Depart 19:00pm

* For those who have 10 miles on marathon plan, please add on a Riverfront Loop after the Highcross Canal Circular

All groups meet at NISV at 18:30pm for a session start at 18:45pm.

LiRFs and CiRFs will provide full session details on the night.

GROUP 1 & 2: TRACK

Approx session distance - 8 miles

GROUP 3 - 6: HARTRIDGE HILLS

Group 5 & 6 - Approx session distance - 6 miles

Group 3 & 4 - Approx session distance -7.5 miles

All groups meet at the Civic Centre 

GROUP 3 - 6 - GREYHOUND - EASY PACE

Group 6: Depart 18:35pm

Group 5: Depart 18:40pm

Group 4: Depart 18:45pm

Group 3: Depart 18:50pm

GROUP 1 - 2 RIVERFONT 10km (NEW ROUTE!) - EASY PACE

Group 2: Depart 18:45pm

Group 1: Depart 18:50pm

All groups meet at NISV at 18:30pm for an 18:45pm session start.

GROUP 3 - 6 - TRACK 

Approx session distance 6 miles

GROUP 1 - 2 - HARTRIDGE HILLS

Approx session distance 6 miles

GROUP 3 - 6 -HighCross Horror

Group 6 -Depart 18:35pm

Group 5 - Depart 18:40pm

Group 4 - Depart 18:45pm

Group 3 - Depart 18:50pm

GROUP 1 & 2 - Caerleon Canter OR HighCross-Cardiff Road

Group 2 - Depart 18:40pm

Group 1 - Depart 18:50pm

All groups to meet at NISV at 18:30pm, the session will start at 18:45pm

LiRFs and CiRFs will provide full details of the session on the night.

GROUP 1 & 2 - TRACK

Session Distance approx 7.5 miles

GROUP 3 & 4 - Riverfront Intervals

Including run to and from the Riverfront session distance approx 8miles

GROUP 5 & 6 - Riverfront Intervals

Runners should drive to the Riverfront and back.