All groups to meet at NISV at 18:30pm for an 18:45pm departure.
LiRFs and CiRFs will provide full session details on the night.
Group 1 & 2: Hartridge Hill Hybrids
Group 3 & 4: Two Bridge Intervals
Group 5 & 6: Cycle Path Intervals
Mountain Road Out for 25 mins, then head back in 25 mins or less.
All runners to depart the 14 Locks Canal Centre at 18:40pm
Please take care on all road crossings and the narrow country lanes.
All groups to meet at 14 Locks Canal Centre.
All groups depart at 18:40pm.
25 mins out, less than 25 mins back.
Please handicap at the start, Group 1 at the front, Group 6 at the back.
Please take care on any junctions.
This Thursday's Trail run will be the return of one of our old routes - straight up (short version). The felling has changed the second half of this route, so if the wether's kind there'll be great views, but lack of trees will make it exposed if there's wind or rain! There are also loose sheep on the second half, so dogs should preferably be kept on a lead. As usual it's a social run open to all abilities with regular regrouping, it's about 5 - 6 miles and not flat! ;)
Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.
All groups to meet at NISV at 18:30pm for a session start at 18:45pm
Please car share down to the bird sanctuary as parking is limited.
LiRFs and CiRFs will provide full session details on the night
Group 1 - 2 - Park at the pub
Group 3 - 6 - Park at the power station
All groups to meet at NISV at 18:30pm for a session start at 18:45pm.
LiRFs and CiRFs will provide full session details on the night.
All groups on the track
This week's trail run will be a variation of the Twmptastic route, due to felling we'll use the Scenic drive road - it's less steep that the first part of the usual route, but goes on for longer! From Cark Park 1 we can then rejoin the usual route, inlcuding the Twmp (unless the weather's really bad!) Route will be just short of 6 miles, as usual it's a social run open to all, with regular rerouping.
Submitted by AJ on
| Position | Name (click to view more results) | Time |
|---|---|---|
| 521 | Richard Jones | 1:08:30 |
| 522 | Jon Belcher | 1:10:31 |
| 523 | Rhys Knight | 1:11:53 |
| 524 | David Jacob | 1:12:05 |
| 525 | Sandra Chipper | 1:12:50 |
| 526 | Emma Wookey | 1:16:42 |
| 527 | Michael Cleaver | 1:18:29 |
| 528 | Richard Basham | 1:18:54 |
| 529 | James Kershaw-Naylor | 1:19:37 |
| 530 | Nicky Collin | 1:19:50 |
| 531 | Sammi Toop | 1:20:41 |
| 532 | Bob Watson | 1:20:50 |
| 533 | Antoinette Dumayne | 1:21:01 |
| 534 | Justin Griffiths | 1:21:24 |
| 535 | Ian Harrhy | 1:23:57 |
| 536 | Chris Jones | 1:25:53 |
| 537 | Gavin Perkins | 1:26:31 |
| 538 | Paula Williams | 1:27:14 |
| 539 | Stuart Lukins | 1:27:20 |
| 540 | Kevin Dupé | 1:27:23 |
| 541 | Sarah Lauder | 1:27:39 |
| 542 | Oliver Hughes | 1:30:27 |
| 543 | Chris Davies | 1:30:58 |
| 544 | Peta Daniels | 1:31:10 |
| 545 | Mark Faulkner | 1:31:14 |
| 546 | Elinor Phillips | 1:31:50 |
| 547 | Liz Richards | 1:35:26 |
| 548 | Paul Dursley | 1:35:41 |
| 549 | Andrew Barry | 1:35:48 |
| 550 | Howard Attwood | 1:37:35 |
| 551 | Sam Skelton | 1:37:57 |
| 552 | Mike Pobjoy | 1:38:31 |
| 553 | Emily Chinn | 1:39:19 |
| 554 | Huw Evans | 1:40:19 |
| 555 | Sonja Breese | 1:44:26 |
| 556 | Tim Wright | 1:44:40 |
| 557 | Randal Jones | 1:46:25 |
| 558 | Dave Webster | 1:47:50 |
| 559 | Lisa Nicholls | 1:51:26 |
| 560 | Claire Scott | 1:53:11 |
This week's trail run will be Bluebell from ABERCARN - sixish miles with a few ups and downs and hopefully this time there'll be lots of bluebells! All abilities welcome, this is a social run with regular regrouping.
Meet St Luke's Surgery, Abercarn NP11 5GX and 6.30 for a prompt 6.45 start.
All groups meet at NISV at 18:30pm for an 18:45pm
All groups 5km time trial using the Rivefront parkrun course (if you can't run and would like to volunteer please let the coaching team know!)
Group 1 - 4: Run to the start
Group 5 - 6: Drive to the start
Time Trial start approx 19:00pm
