Compete in the GLCL XC at Pontypool Park and get 30 shiny championship points. Turn up on the day with your trail shoes and Lliswerry vest, register at the Lliswerry tent and you're ready to go !

Mens and ladies races are run at different times and sometimes split by age category. See website for specific timings

Compete in the GLCL XC at Pontypool Park and get 30 shiny championship points. Turn up on the day with your trail shoes and Lliswerry vest, register at the Lliswerry tent and you're ready to go !

Mens and ladies races are run at different times and sometimes split by age category. See website for specific timings

As a change to last year, this year participate in any of the Gwent League XC races and get 30 points, 150 points if you do all 5. Even though the races are timed you'll be awarded 105 points in the Improvers competition. Dates, organisers and locations are as follows :

11th Feb - Pontypool Park

3rd Mar - Blaise Castle, Bristol

14th Oct* - TBD

10th Nov* - TBD

1st Dec* - TBD

Cost: 

D/TT: Various

Completing a marathon is a tough challenge and you'll be rewarded as such with 150 points. It can be road or off road and run anywhere in the world !

Whilst there are the well known races, don't forget there's a new marathon in Newport at the end of April.

Cost: Various

D/TT: Various

Website:Various 

All groups meet at NISV at 18:30 for an 18:45 departure

Group Leaders will provide full session details on the night:

Group 1 & 2: Out and Back efforts from Macdonalds

Group 3 & 4: Track

Group 5 & 6: Track

Handicapped tempo run. Please leave with the correct group

Group 6: Depart 6:35pm

Group 5: Depart 6:40pm

Group 4: Depart 6:45pm

Group 3: Depart 6:50pm

Group 2: Depart 6:55pm

Group 1: Depart 7:00pm

All groups meet at NISV at 18:30 for an 18:45 departure

Group Leaders will provide full session details on the night:

Group 1 & 2: SDR (Eastbound) Out & Back Intervals

Group 3 & 4: SDR (Westbound) Bridge Intervals

Group 5 & 6: Track 800m Reps

All groups depart at 18:40pm

Group Leaders will provide full session details on the night:

All Groups: Dewsland Park Hill Reps

All meet at NISV at 18:30, for an 18:45 departure

Group Leaders to provide full session details on the night:

Group 1 & 2: SDR (Westbound) Bridge Efforts

Group 3 & 4: Track 800m Reps

Group 5 & 6: SDR (Eastbound) Out & Back Intervals

Group Leaders will provide full session details on the night, all groups use High Cross Horror route.

Please stick to the group departure times:

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm