All groups meet at NISV at 18:30pm for an 18:45pm departure
LiRFs and CiRFs will provide full session details on the night
Group 1 - 2: Hartridge Hybrids
Group 3 - 6: Road Intervals
All groups meet at 14 Locks Canal Centre
All runners depart at 18:40pm.
25 mins out on the Mountain Road Route, return in less than 25 mins.
Please take care on the lanes
All groups meet at NISV at 18:30pm then car share to the Wetlands at 18:45pm
Group 1 - 2: Park at the Pub
Group 3 - 6: Park at the Power Station
LiRFs and CiRFs will provide full session details on the night.
All groups meet at 14 Locks Canal Centre
All Groups Depart at 18:40pm
Follow the Lock Lustre Route - 25 mins out, return in less than 25 mins
All groups to meet at NISV at 18:30pm for an 18:45pm departure
LiRFs and CiRFs will provide full session details on the night
Group 1 - 2: Track
Group 3 - 4: Cycle Path Intervals
Group 5 - 6: Queensway Mixed Pace Session
All groups to meet at 14 Locks Canal Centre.
Please stick to the departure times listed below, if you move down a group, please slow your pace accordingly - if you're leading your new group you're running too fast!
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group 1: 19:00pm
Apologies but there will be no trail run this week, there is the Tintern Trot trail race, entries available on the night but limited to 300, so get there early if you can!
https://sites.google.com/site/chepstowharriersrunningclub/open-races/tin...
All members to meet at NISV at 18:30pm for an 18:45pm departure.
LiRFs and CiRFs will provide full session details on the night.
Coronation Park: All groups grass intervals
Canal Out and Back
25 mins out, return in under 25 mins. Please take care on all the road crossings
All groups depart at 18:40pm
For everyones safety please handicap appropriately when leaving 14 locks, quickest at the front, less quick behind.
All runners to meet at NISV at 18:30pm for an 18:45pm departure.
LiRFs and CiRFs will provide full session details on the night.
Group 1 & 2: Queensway Road Intervals
Group 3 - 6: Track Session
