Mountain Road

Meeting Location: 
14 Locks Canal Centre

Mountain Road Out for 25 mins, then head back in 25 mins or less.

All runners to depart the 14 Locks Canal Centre at 18:40pm

Please take care on all road crossings and the narrow country lanes.

Lock Lustre

Training Route: 
Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks Canal Centre.

All groups depart at 18:40pm.

25 mins out, less than 25 mins back.

Please handicap at the start, Group 1 at the front, Group 6 at the back.

Please take care on any junctions.

Trail run - Straight up (Short route)

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This Thursday's Trail run will be the return of one of our old routes - straight up (short version). The felling has changed the second half of this route, so if the wether's kind there'll be great views, but lack of trees will make it exposed if there's wind or rain! There are also loose sheep on the second half, so dogs should preferably be kept on a lead. As usual it's a social run open to all abilities with regular regrouping, it's about 5 - 6 miles and not flat! ;)

Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.

Trail Run - Twmptasticish from CWMCARN

Meeting Location: 
Cwmcarn Scenic Drive

This week's trail run will be a variation of the Twmptastic route, due to felling we'll use the Scenic drive road - it's less steep that the first part of the usual route, but goes on for longer! From Cark Park 1 we can then rejoin the usual route, inlcuding the Twmp (unless the weather's really bad!) Route will be just short of 6 miles, as usual it's a social run open to all, with regular rerouping.

Sirhowy Challenge 2018 (CC)

PositionName (click to view more results)Time
521Richard Jones1:08:30
522Jon Belcher1:10:31
523Rhys Knight 1:11:53
524David Jacob1:12:05
525Sandra Chipper1:12:50
526Emma Wookey1:16:42
527Michael Cleaver1:18:29
528Richard Basham1:18:54
529James Kershaw-Naylor1:19:37
530Nicky Collin1:19:50
531Sammi Toop1:20:41
532Bob Watson1:20:50
533Antoinette Dumayne1:21:01
534Justin Griffiths1:21:24
535Ian Harrhy1:23:57
536Chris Jones1:25:53
537Gavin Perkins1:26:31
538Paula Williams1:27:14
539Stuart Lukins1:27:20
540Kevin Dupé1:27:23
541Sarah Lauder1:27:39
542Oliver Hughes1:30:27
543Chris Davies1:30:58
544Peta Daniels1:31:10
545Mark Faulkner1:31:14
546Elinor Phillips1:31:50
547Liz Richards1:35:26
548Paul Dursley1:35:41
549Andrew Barry1:35:48
550Howard Attwood1:37:35
551Sam Skelton1:37:57
552Mike Pobjoy1:38:31
553Emily Chinn1:39:19
554Huw Evans1:40:19
555Sonja Breese1:44:26
556Tim Wright1:44:40
557Randal Jones1:46:25
558Dave Webster1:47:50
559Lisa Nicholls1:51:26
560Claire Scott1:53:11


Trail Run - Bluebell

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This week's trail run will be Bluebell from ABERCARN - sixish miles with a few ups and downs and hopefully this time there'll be lots of bluebells!  All abilities welcome, this is a social run with regular regrouping.

Meet St Luke's Surgery, Abercarn NP11 5GX and 6.30 for a prompt 6.45 start. 

5km Time Trial

Training Route: 
Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm

All groups 5km time trial using the Rivefront parkrun course (if you can't run and would like to volunteer please let the coaching team know!)

Group 1 - 4: Run to the start 

Group 5 - 6: Drive to the start

Time Trial start approx 19:00pm


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