All groups to meet at NISV at 18:30pm for a session start at 18:45pm.
Group 0 - 2: Track
Group 3 - 4: SDR Road Intervals
Group 5 - 6: Track
All groups to meet at the Civic Centre at 18:30pm to all depart at 18:40pm
All group slow jog down to the Riverfront.
All runners to meet at the Civic Centre at 18:30pm to depart as follows
Group 6 ONLY: 18:35pm Caerleon Canter to St Julians pub only
Group 5: 18:40pm Caerleon Canter to St Julians pub only
Group 4: 18:45pm Caerleon Canter to the Ship Inn Only
Group 3: 18:50pm Caerleon Canter to the Ship Inn Only
Group 2: 18:55pm Caerleon Canter full loop
Group 0/1: 19:00pm Caerleon Canter full loop
All runners to meet at NISV at 18:30pm for a session start at 18:45pm
LiRFs and CiRFS will provide full session details on the night.
Group 0 - 2: Hartridge Hills
Group 3 - 4: Beechwood Hills
Group 5 - 6: SDR Bridge Hills
All runners to meet at the Civic Centre and depart at the following times:
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm - Extended Route Option
Group 0 & 1: 19:00pm - Extended Route Option.
Please use the new route using Fields Park Road, run on the LEFT HAND SIDE, and cross at the roundabout on the LEFTHAND SIDE
All groups to meet at the track at 18:30pm for a session start at 18:45pm.
Please do not warmup on the track until the junior session has finished.
LiRFs and CiRFs will provide full session details on the night.
All runners to meet at the Civic Centre at 18:30pm for a session start at 18:4pm
All groups Two-Bridge Intervals
LiRFs and CiRFs will provide full session details on the night
All runners to meet at NISV at 18:30pm for a session start at 18:45pm
LiRFs and CiRFs willprovide full session details on the night.
Group 0 - 2: Track
Group 3 - 4: Road (Queensway Intervals)
Group 5 -6: Track
All runners to meet at Civic Centre and depart as follows:
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3:18:50pm
Group 2: 18:55pm
Group 0 & 1:19:00pm
All runners to meet at NISV at 18:30pm for a session start at 18:45pm
LiRFS & CiRFs will provide full session details on the night.
Group 0 - 2: Road Speed Session (Endurance Intervals - Queensway)
Group 3 - 4: Track
Group 5 - 6: Road Speed Session (Endurance Intervals - Queensway)
