Tuesday Tempo Session: 14 LOCKS CANAL CENTRE

Meeting Location: 
14 Locks Canal Centre

CHANGE OF LOCATION TO 14 LOCKS: PLEASE PARK CONSIDERATELY, DO NOT BLOCK THE ROAD OR RESIDENT DRIVEWAYS

All groups meet at 14 Locks at 18:30pm.

Route: Canal - Highcross Circular (Canal First)

Group 6: Depart at 18:35pm

Group 5: Depart at 18:40pm

Group 4: Depart at 18:45pm

Group 3: Depart at 18:50pm

Group 2:Depart at 18:55pm

Group 1: Depart at 19:00pm

 

Tuesday Tempo LAST WEEK AT CIVIC

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre:

Caerleon Canter

GROUP 5 & 6: Caerleon Canter to St Julians Pub ONLY

Group 6: Depart 18:35pm

Group 5: Depart 18:40pm

GROUP 3 & 4: Caerleon Canter to Ship Inn ONLY

Group 4: Depart 18:45pm

Group 3: Depart 18:50pm

GROUP 1 & 2: Caerleon Canter FULL LOOP

Group 2: Depart 18:55pm

Group 1: Depart 19:00pm

Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

GROUP 3 - 6 -HighCross Horror

Group 6 -Depart 18:35pm

Group 5 - Depart 18:40pm

Group 4 - Depart 18:45pm

Group 3 - Depart 18:50pm

GROUP 1 & 2 - Caerleon Canter OR HighCross-Cardiff Road

Group 2 - Depart 18:40pm

Group 1 - Depart 18:50pm

Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm, the session will start at 18:45pm

LiRFs and CiRFs will provide full details of the session on the night.

GROUP 1 & 2 - TRACK

Session Distance approx 7.5 miles

GROUP 3 & 4 - Riverfront Intervals

Including run to and from the Riverfront session distance approx 8miles

GROUP 5 & 6 - Riverfront Intervals

Runners should drive to the Riverfront and back.

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