on... Pacing

Last Saturday, I volunteered as a pacer at Newport parkrun. This fitted well with an aim of mixing it up a bit – covering a few goals of mine - volunteering, paying back for other runners that have helped me, helping a friend (Jo) achieve a PB and getting in using parkrun as part of a long run – i.e. running the 4K to parkrun, running and then running home.

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on... Silence

Has anyone else struggled with the problem of listening to the announcements at the beginning of parkrun, but wanting music during the run? How many people are stood there, ignoring instructions because their music is playing too loud to listen, or fiddling with the earphones / buttons once they get started?

Before getting into debate about whether you should run with headphones or not, I’m offering a potential solution.

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Cardiff Half Marathon Results (Club Championship)

PositionName (click to view more results)Time
5041Matthew Edmonds1:12:51
5042Leighton Rawlinson1:17:24
5043Emma Wookey1:23:16
5044James Casburn1:25:05
5045Matt Creed1:25:32
5046Steve Pemberton1:25:55
5047Simon Gill1:27:22
5048Tom Bland1:27:32
5049Michael Harris1:27:38
5050Geraint Heath1:28:44
5051Patrick Hoare1:28:49
5052Peter Thomas1:29:05
5053Alun King1:29:27
5054Paul Bruton1:30:42
5055Keith Gittins1:32:10
5056Jade Wakley1:32:20
5057Peter Ovey1:33:29
5058James Foulkes-Nock1:34:02
5059Christopher Matthews1:34:05
5060Paul Harmes1:34:07
5061Robert Davies1:34:37
5062Tony Fidow1:34:38
5063Peter Rodger1:35:20
5064Andrew Lott1:37:01
5065Dave Rudman1:37:07
5066Howard Mason1:37:18
5067Chris Jones1:37:30
5068Richard Elgar1:37:31
5069Dan Arthur1:37:33
5070Paul Dursley1:38:24
5071Tom Evans1:39:13
5072Peter Burrows1:39:14
5073Antoinette Dumayne1:39:29
5074James Pearce1:39:30
5075Nicola Beck1:40:31
5076Howard Attwood1:43:15
5077Neale Wood1:43:26
5078Dean Tucker1:43:42
5079Liz Richards1:43:44
5080Rachel Dorel1:43:50

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Champagne Mile Results

PositionName (click to view more results)Time
5041Matthew Edmonds04:42
5042Miles Thomas05:08
5043Simon Gill05:13
5044Matthew Grantham05:22
5045Andrew Dawe05:23
5046Jamie Davies05:24
5047Alun King05:26
5048Gareth Beck05:26
5049Steve Pemberton05:31
5050James Pearce05:33
5051Bleddyn Jones05:38
5052Mike Ridd05:39
5053Richard Elgar05:40
5054Geraint Heath05:41
5055Paul Harmes05:44
5056Oliver Harris05:45
5057Louise Howells05:47
5058Christopher Matthews05:54
5059Robert Davies06:03
5060Martin Donovan06:16
5061Mark English06:19
5062David Unsworth06:20
5063Chris Davies06:21
5064Nick Davies06:24
5065David Gates06:25
5066Sarah Lauder06:33
5067Ruth King06:35
5068Paul Dursley06:39
5069Janet Richards06:44
5070Graham Lynch06:46
5071Gareth Davies06:54
5072Chris Gentle06:59
5073Dave Westley07:07
5074Alison Sheedy07:11
5075Zoe Donovan07:17
5076Mark Anslow07:18
5077Chris Chouls07:19
5078David Evans07:20
5079Martyn Jones07:23
5080Ruth Ovey07:24

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Best Newport Parkrun Result (Club Championship)

PositionName (click to view more results)Time
5041Leighton Rawlinson17:16
5042Miles Thomas18:24
5043Matthew Grantham18:24
5044Lee Smith18:46
5045James Casburn18:54
5046Patrick Hoare19:03
5047Simon Gill19:05
5048Paul Bruton19:24
5049Alun King19:26
5050Tom Bland19:36
5051Geraint Heath19:49
5052Peter Thomas19:50
5053Michael Harris19:51
5054Andrew Dawe19:54
5055James Pearce20:00
5056Gareth Beck20:04
5057James Foulkes-Nock20:17
5058Keith James20:20
5059Nick Pringle20:38
5060Oliver Harris20:43
5061Louise Howells20:47
5062Richard Elgar20:49
5063Peter Ovey20:51
5064Robert Davies20:54
5065Antoinette Dumayne20:55
5066Christopher Matthews21:03
5067Jamie Davies21:11
5068Nigel Foulkes-Nock21:26
5069Andrew Johnson21:29
5070Martin Davies21:42
5071Paul Dursley21:43
5072Katie Gormley21:59
5073Howard Attwood22:13
5074Nicola Haines-Jones22:23
5075Lyndon Mcerlaine22:32
5076Sarah Lauder22:37
5077Robert Anderson22:49
5078Rachel Dorel23:05
5079Janet Richards23:08
5080Chris Davies23:11

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Best Rose Inn Results (Club Championship)

PositionName (click to view more results)Time
5041Leighton Rawlinson22:14
5042Simon Gill23:22
5043Tom Bland23:32
5044Patrick Hoare24:13
5045James Casburn24:27
5046Geraint Heath24:58
5047Chris Jones25:01
5048Alun King25:06
5049Jamie Davies25:16
5050Louise Howells25:36
5051Dave Rudman25:46
5052Bleddyn Jones26:05
5053Mike Thurgood26:30
5054Jade Wakley26:33
5055Keith James26:35
5056James Pearce26:36
5057Antoinette Dumayne27:08
5058Aaron Lynch27:09
5059Peter Burrows27:13
5060Christopher Matthews27:19
5061Lyndon Mcerlaine27:38
5062Peter Rodger27:42
5063Sarah Lauder27:54
5064Nigel Foulkes-Nock28:20
5065Chris Davies28:38
5066Robert Anderson28:55
5067Wayne Cooper28:55
5068Howard Attwood28:56
5069Graham Lynch29:02
5070Peta Daniels29:10
5071Nick Davies29:20
5072Tyrone Broome29:33
5073Celia Brown29:41
5074Rhys Rogan29:53
5075Stephen Williams30:03
5076Richard Lowcock James30:18
5077David Manley30:19
5078Jennifer Rawlinson30:27
5079Rachel Dorel30:35
5080Robert Davies31:04

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Murder Mile Results (Club Championship)

PositionName (click to view more results)Time
5041Leighton Rawlinson09:21
5042James Casburn10:04
5043Keith James10:37
5044James Foulkes-Nock10:57
5045Mike Thurgood11:22
5046Louise Howells11:41
5047Antoinette Dumayne12:01
5048Katie Gormley12:19
5049Peta Daniels12:22
5050Nigel Foulkes-Nock12:23
5051Christopher Matthews12:49
5052Robert Davies13:00
5053Chris Davies13:12
5054Janet Richards13:32
5055Michael Bonnett13:43
5056Stacey Owen13:54
5057Gareth Davies14:15
5058Andrew Cockeram14:28
5059Ceri Donovan14:31
5060Chris Chouls14:39
5061David Bateman14:44
5062Andrew Ralph14:49
5063Nick Jackson14:51
5064Stephen Williams14:51
5065Chris Gentle14:52
5066Martyn Jones14:58
5067Mervyn Bent15:05
5068Lisa Bateman15:26
5069Leanne Phillips15:38
5070Alison Sheedy16:04

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Caerphilly 10K Results (Club Championship)

PositionName (click to view more results)Time
5041Leighton Rawlinson36:08
5042Tom Bland37:58
5043Patrick Hoare39:15
5044Simon Gill40:04
5045Alun King40:36
5046Louise Howells40:55
5047Keith James41:27
5048Justin Pocknell41:40
5049Mike Thurgood42:27
5050Tom Evans42:51
5051Jamie Davies43:10
5052Geraint Heath43:10
5053Antoinette Dumayne43:11
5054Mervyn Bent43:19
5055Jade Wakley43:19
5056Paul Chick43:26
5057James Foulkes-Nock43:39
5058James Pearce43:57
5059Howard Mason43:57
5060Neale Wood44:42
5061Nigel Foulkes-Nock46:16
5062Chris Davies46:34
5063Peta Daniels46:45
5064Nicola Beck47:23
5065Alan Fishwick48:13
5066Paul Dursley48:18
5067Richard Lowcock James48:26
5068Andrew Taylor49:00
5069Ruth Ovey50:12
5070Emma Williams50:12
5071Andrew Ralph50:19
5072Chris Chouls50:36
5073Dave Westley51:30
5074Cerianne Jenkins51:42
5075Nick Jackson51:56
5076Carol Woodford52:12
5077Gareth Davies52:22
5078Ruth King52:24
5079Jeff Unsworth53:04
5080Neil Chipper53:08

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Scenic 7 Results (Club Championship)

PositionName (click to view more results)Time
5041Tom Bland45:54
5042Simon Gill47:25
5043David Harris48:36
5044James Casburn49:21
5045Chris Jones49:59
5046Bleddyn Jones50:15
5047Mike Thurgood51:13
5048Alun King52:07
5049Jade Wakley52:21
5050James Pearce52:22
5051Sarah Lauder52:54
5052Paul Chick53:19
5053Christopher Matthews54:17
5054Peter Rodger54:19
5055Paul Dursley55:04
5056Nigel Foulkes-Nock55:15
5057Howard Attwood55:17
5058Paul Day55:38
5059Peta Daniels56:17
5060Tim Reese56:35
5061Katie Gormley57:59
5062Robert Anderson58:13
5063Janet Richards58:14
5064Jennifer Rawlinson59:34
5065Richard Lowcock James60:52
5066Wayne Cooper61:01
5067Karen Payne61:29
5068Michael Bonnett62:42
5069Chris Chouls62:58
5070Carol Woodford63:21
5071Clive Carter63:45
5072Ceri Donovan64:18
5073Alison Sheedy64:31
5074Martyn Jones65:32
5075Lisa Bateman66:44
5076Chris Gentle66:51
5077Leanne Phillips69:03
5078Dave Wybrant73:42
5079Zara Cumpstone73:42
5080Maxine Rhodes83:21

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