The Sodbury Slog - a muddy messy (just under) 10K run.
Gwent Cross Country League. See website for more information on the course route.
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Training Groups allow runners to train according to their training goals, they allow runners to have maximum benefit from the sessions and to allow us to get sessions started quickly.
Training Groups are now assigned for all runners who completed either the Crooked Mile or the Champagne Mile. The faster time has been used if both were completed. If you did not complete either then please join a Training Group with people of similar speed.
A 5K time trial for the club members. Meet at Newport Stadium tennis centre and do 5K on the track to see how your training is going!
Greyhound Run from the Civic Centre. All meet at 6:30pm. Go off in groups;
Improvers 6:40, Slow Tweens 6:45, Fast Tweens 6:50, Fast 6:55, Elite 7:00pm
An easy paced, long slow run from behind Sainsburys to wherever the group fancy! This is a good way of getting some miles in with good company.
This route can vary on the day, but here is an example of a typical Sunday run from behind Sainsburys.