TRAINING AT THE RIVERFRONT

Meeting Location: 
Civic Centre

Due to the start of the next Couch to 5K programme, all runners should meet at the Civic Centre at 18:30pm and jog down to the Riverfront for 18:45pm to start the session.

All groups: 2 Bridge Interval Session

CiRFs and LiRFS will provide full session details on the night.

Track Mile Results (CC)

PositionName (click to view more results)Time
441Lee Drew05:03
442Ieuan Smith05:06
443Jon Belcher05:10
444Jack Rowland05:12
445Oliver Harris05:13
446Lloyd Cottrell05:20
447Rhys Jones05:25
448Michael Richardson05:26
449Emma Wookey05:28
450James Kershaw-Naylor05:32
451Nicky Collin05:33
452Daniel Reilly05:34
453Simon Gill05:37
454Antoinette Dumayne05:38
455Gavin Perkins05:38
456Robert Davies05:39
457Richard Basham05:40
458Owen Davies05:40
459Christopher Potter05:42
460Michael Cleaver05:45
461Simon Tang05:50
462Chris Jones05:55
463Matt Dawe05:57
464Rhys Pritchard05:58
465Jason Pritchard06:05
466David Strawbridge06:06
467Gareth Howells06:08
468David Phillips06:09
469Ryan Jones06:09
470Desmond Jones06:10
471Paul Adams06:12
472Laura Powell06:13
473Sarah Lauder06:14
474Brian Phillips06:15
475Kevin Dupé06:17
476Chris Davies06:25
477Daniel Hemmer06:25
478Christopher Matthews06:26
479Stephanie Rhodes06:30
480Steve Williams06:31

Pages

Road Interval Session

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for an 18:45pm departure

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: NISV Mile Reps

Group 3 - 4: SDR 800's

Group 5 - 6: Queensway 600's

Grass Hill Session

Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks canal centre for an 18:40pm departure.

CiRFs and LiRFs will provide full session details on the night.

Session will be on grass: please wear appropriate footwear depending on ground conditions (ie racing flats with no grip on wet grass will not be suitable, road shoes on dry grass will be fine!)

Road Session

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm departure.

CiRFs and LiRFs will provide full session details on the night.

Group 1 - 2: SDR 800's

Group 3 - 4: Hartridge Hybrids

Group 5 - 6: Railway Hills

Pages

Subscribe to Lliswerry Runners RSS