Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different groups, full details to be provided by group leads on the night:

Group 1 & 2: SDR Bridge Intervals (Westbound)

Group 3 & 4: SDR Intervals towards Coldra (Eastbound)

Group 5 & 6: Queensway Intervals from Macdonalds (Southbound)

Hill Tempo Session

Meeting Location: 
Civic Centre

Please note different training locations for different groups;

Group 1 & 2: Barrack Hill Reps (Depart at 18:40pm)

Group 3 & 4: Dewsland Park Hill Reps (Depart at 18:40pm)

Group 5 & 6: HighCross Horror (Group 6 Depart at 18:35pm, Group 5 Depart at 18:45pm)

Sunday Trail Run

Meeting Location: 
Varied

Sunday Trail Run A social off road run covering fields, woods, forestry terrain, mud and hills. There may be nature's obstacles on any of the chosen routes. Trail shoes are a must. It's all about having fun on our awesome trails.

Strength and Conditioning

Meeting Location: 
Newport Velodrome

Strength and conditioning for runners.

The aim is to improve core strength and stability over the autumn/winter to help runners smash their PBs in 2018!

The class focuses on strength and conditioning work including core stability, with body weight exercises to help build strength and build major muscle groups that are key to effective running: glutes, quads and abdominals.

A towel and bottle of water is necessary, you are also welcome to bring your own mats

Hywel Jones

When did you join?: 
04/2014
How long have you been running?: 
5 Years
What's your favourite running surface?: 
Mixed
How did you start running?: 
Started doing a couch to 5K program on a treadmill at home, then my friend Jacko persuaded me to go to parkrun at Tredegar House. I managed to make it around without stopping and have had the running bug ever since.
Any message to newcomers?: 
Get to a parkrun and enjoy the experience. Try and attend the club training sessions to meet people with similar abilities. If you feel up for it enter a few local races. Lliswerry is a friendly club so if you have any questions or concerns then just ask.

Ponty Plod 2017 (CC)

PositionName (click to view more results)Time
441Richard Foster1:19:23
442Miles Thomas1:24:27
443Jack Rowland1:26:11
444Sandra Chipper1:26:12
445Emma Wookey1:27:30
446Gavin Brace1:27:31
447Phil Boorman1:32:01
448Nicky Collin1:33:49
449Richard Basham1:33:54
450Bob Watson1:35:21
451Oliver Hughes1:37:11
452Tim Reese1:37:34
453Owen Davies1:38:30
454Paul Chick1:40:06
455Robert Tudhope1:40:23
456Michael Cleaver1:40:34
457Martyn Bidwell1:41:30
458Sarah Lauder1:41:50
459Chris Jones1:42:19
460Neil Williams1:43:07
461Chris Davies1:43:58
462Paula Williams1:44:22
463Justin Pocknell1:44:31
464Paul Day1:45:52
465Liz Richards1:46:29
466Marina Wright1:47:32
467Huw Evans1:49:05
468Paul Dursley1:50:18
469Tracie Williams-Rowe1:50:51
470Anthony Evans1:50:58
471Randal Jones1:51:45
472Dave Webster1:51:58
473Karen Payne1:53:44
474Rhianydd Evans1:54:54
475Jon Stones1:56:03
476James Kershaw-Naylor1:58:45
477Simeon Lolin2:00:53
478Sean Davey2:01:18
479Neil Chipper2:01:19
480Steven Houghton 2:02:04

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AGM 5K Time Trial

Results from the 5K time trial held before the annual AGM - AKA the Cider 5K!

PositionName (click to view more results)Time
441John Bevan17:37
442Martin Norton17:39
443Jon Belcher18:37
444Tom Bland18:39
445Richard Elgar18:45
446Alun King18:50
447Phil Boorman19:16
448Russell Schmidt19:30
449David Jacob19:36
450Owen Davies19:40
451James Pearce19:49
452Simon Gill19:51
453Rhys Jones20:00
454Robert Davies20:02
455Steve Pemberton20:09
456Chris Jones20:11
457Michael Cleaver20:20
458Geraint Heath20:31
459James Kershaw-Naylor20:48
460Martyn Bidwell21:01
461Vaughn Hughes21:04
462Oliver Hughes21:12
463Sophie Henshall21:15
464Jack Thomas21:25
465Christopher Matthews21:37
466Tom Atkin21:43
467David Brown21:49
468Desmond Jones21:57
469Thomas Watkins22:00
470Olivia Hiscocks22:11
471Eddie Hiscocks22:12
472Michael Titley22:16
473Stephanie Rhodes22:17
474Ryan Jones22:44
475Jeremy Dickson22:57
476Chris Davies23:15
477Mike Pobjoy23:17
478Sarah Kembrey23:34
479Rachel Bowen23:37
480Huw Evans23:42

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