Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

All groups to meet at Civic Centre and depart as follows.

PLEASE DO NOT STOP AT THE TURN POINTS: ALL GROUPS SHOULD BE RUNNING CONTINUOUSLY AT TEMPO PACE!

Group 6: Depart at 18:35pm: Turn at St Julians Pub DO NOT STOP

Group 5: Depart at 18:40pm: Turn at St Julians Pub DO NOT STOP

Group 4: Depart at 18:45pm: Turn at Ship Inn DO NOT STOP

Group 3: Depart at 18:50pm: Full Loop

Group 2: Depart at 18:55pm: Full Loop

Group 1: Depart at 19:00pm: Full Loop

Highcross Horror

Meeting Location: 
Civic Centre 18:30pm

All groups to meet at the Civic Centre and leave at the following times:

If you are running at reduced pace due to Cardiff Half on Sunday, please adjust your pace if you decide to drop down a group (i.e. if you normally run with group 4, and drop to group 5 and find yourself at the front of group 5, you are running too fast, slow down!)

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Cardiff 10K Results (CC)

PositionName (click to view more results)Time
401Lee Drew36:42
402Oliver Harris38:01
403Daniel Reilly39:12
404Lloyd Cottrell39:36
405Christopher Potter40:16
406Richard Basham40:59
407Chris Jones41:10
408Martyn Bidwell41:20
409Robert Davies41:31
410David Phillips42:35
411Michael Cleaver42:42
412Sarah Lauder43:09
413Justin Griffiths43:25
414Elizabeth Dimond44:13
415Gavin Perkins44:28
416Chris Davies44:29
417Steven Cook44:58
418Ryan Jones46:33
419Martyn Jones47:24
420Julie Davies47:46
421Angela Potter47:53
422Christian Ford47:55
423Thomas Watkins48:07
424Huw Evans48:10
425Michael Titley48:13
426Mark Faulkner48:13
427Sean Davey48:13
428Oliver Hughes48:43
429Randal Jones49:15
430John Maloney49:21
431Richard Powell49:52
432Emma Maloney50:07
433Suzanne Mainwaring51:21
434Tim Wright51:27
435Matthew Gobbett51:56
436Michael Tasker52:19
437Steven Houghton 52:21
438Leanne Westacott53:15
439Alison Sheedy54:57
440Dave Westley55:40

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Weds Interval Session Road

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: Two Bridge Interval

Group 3 - 4: SDR Coldra Endurance Intervals 

Group 5 - 6: Two Bridge Intervals

Caerleon Canter SPLIT DISTANCES

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at Civic Centre.

Group 5 - 6: Depart at 18:40pm Caerleon Canter to St Julians Pub.  (Turn at St Julians Pub, but do not stop, this should be a constant run)

Group 4: Depart at 18:45pm Caerleon Canter to the Ship Inn (Turn at Ship Inn, but do not stop, this should be a constant run)

Group 3: Depart at 18:50pm Caerleon Canter Full Loop

Group 2: Depart at 18:55pm Caerleon Canter Full Loop

Group 1: Depart at 19:00pm Caerleon Canter Full Loop

Weds 800/400m!

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm session start

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: SDR 800m

Group 3 - 4: Queensway 600m

Group 5 - 6: McDonalds 400m

Hill Session

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre at 18:30pm

All runners to depart together at 18:40pm

Group 3 - 6: Dewsland Park Hill Reps

Group 1 - 2: Barrack Hill Reps

 

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