Howling Bull Run (CC)

Meeting Location: 
Walford Village Hall, HR9 5QR

The Howling Bull Run is a 6 mile mainly off road running event. Starting at Walford Village Hall, it climbs up Bulls Hill along the beautiful Wye Valley Walk, then loops around the woodland footpaths on Leys Hill and Howle Hill. There is a route 'option' at about 5 miles - you can choose the shorter and steeper 'Suicide descent' route (at your our risk..) or the more runnable 'Bulls' route - the choice is yours! 

Raises money for the local playgroup

Improvers Polka Dot shirt race

Cost: £8

D/TT: 31miles-33minutes

Cardiff 10k (CC)

Meeting Location: 
Museum steps

Whether it's as a build race for an autumn half or perhaps you just want to try out a big city 10k (great for Couch to 5k graduates and new runners) the Cardiff 10k has a city centre route that guarantees you loads of support. It also raises money for Kidney Wales, a charity dedicated to improving research, facilities and support for patients and families affected by renal disease.

Cost: £22

D/TT: 15miles-23minutes

Track Mile (CC)

Meeting Location: 
NISV. Normal training night. 6.30pm meet please

Blink and it's over. Perfect chance to risk going eyes balls out and surprise yourself ! Race for Lliswerry and Caerleon members only.

Improvers Green shirt race.

Cost: Free!

D/TT: 1mile-5mins


Magor 10k (CC)

Meeting Location: 
Undy Church & Community Hall, Church Road, Undy, NP26 3EN

The Magor 10k is probably the flattest and fastest road 10k in Wales. If you're looking for a 10k PB this is the place to get it! The course is all on scenic country lanes and suits both experienced and beginner runners alike.
There is free car parking onsite, changing and shower facilities and a licensed bar.

Improvers Green shirt race.

Cost:  TBD

D/TT:  11miles-15minutes


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