Speed Session: Track/Road

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30 for an 18:45 departure

Group Leaders will provide full session details on the night:

Group 1 & 2: SDR (Eastbound) Out & Back Intervals

Group 3 & 4: SDR (Westbound) Bridge Intervals

Group 5 & 6: Track 800m Reps