Trail run - Abercarn Mash Up

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX
Thursday trail runs are back!
 
We will be restarting trail runs this Thursday (12th April) and will continue every other Thursday - check Facebook/website for details and locations. All abilities welcome - these are social runs, with regular regrouping. We tend to stick to Abercarn/Cwmcarn/Sirhowy - so expect a few hills! Trail shoes essential, please bring a headtorch for the first few weeks as it can get dark earlier in the forest.
 

Ruth's Monday Conditioning Class

Meeting Location: 
Newport Velodrome (Inside Pitches)

FOR A TEMPORARY PERIOD ONLY - APRIL 2018

These will be suitable for those preparing for or recovering from spring marathons as well as all other members wanting to maintain complete body tone & fitness.

There will be some excercises for you to "take away" and keep up the good work at home.

 

 

 

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