Hill Session

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session startat 18:45pm.  CiRFs and LiRfs will provide full session details on the night.

Group 0 - 2: Beechwood

Group 3 - 4:  Hartridge

Group 5 - 6: SDR Bridge

 

Lock Lustre

Training Route: 
Meeting Location: 
14 Locks Car Park

All runners to meet at 18:30pm at 14 Locks Car Park.

Please depart promptly at the time stated to ensure that nobody gets left behind

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 0 & 1: 19:00pm

 

Bird Sanctuary Pyramids

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm.  LiRFs and CiRFs will provide full session details on the night.

Groups 3 - 6: Park at the road to the right of the power station

Group 0 - 2: Park at the pub

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