LLISWERRY 8 2015 VOLUNTEERS
Social run with regular rerouping, approx 1hour duration
Social run with regular regrouping, approx 1 hour
Meet at NISV at 8am.
Social run with regrouping approx 1 hour
All groups to meet at NISV at 8am
High Mileage: 14 miles
Medium Mileage: 12 miles
Low Mileage: 8 miles
All groups to meet at NISV
High Mileage: 12 miles
Medium Mileage: 10 miles
Low Mileage: 7 miles
All runners to meet at NISV at 18:30pm for a session startat 18:45pm. CiRFs and LiRfs will provide full session details on the night.
Group 0 - 2: Beechwood
Group 3 - 4: Hartridge
Group 5 - 6: SDR Bridge
All runners to meet at 18:30pm at 14 Locks Car Park.
Please depart promptly at the time stated to ensure that nobody gets left behind
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group 0 & 1: 19:00pm
All runners to meet at NISV at 18:30pm for a session start at 18:45pm. LiRFs and CiRFs will provide full session details on the night.
Groups 3 - 6: Park at the road to the right of the power station
Group 0 - 2: Park at the pub
All groups to meet at 14 Locks car park for a session start at 18:40pm.
25 mins as far as you can get up Mountain Road.
Less than 25 mins back to 14 Locks!