Mountain Road

Meeting Location: 
14 Locks Canal Centre

All groups meet at 14 Locks Canal Centre

All runners depart at 18:40pm.

25 mins out on the Mountain Road Route, return in less than 25 mins.

Please take care on the lanes

Lock Lustre

Meeting Location: 
14 Locks Canal Centre

All groups meet at 14 Locks Canal Centre

All Groups Depart at 18:40pm

Follow the Lock Lustre Route - 25 mins out, return in less than 25 mins

Old Faithful (Canal Last)

Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks Canal Centre.

Please stick to the departure times listed below, if you move down a group, please slow your pace accordingly - if you're leading your new group you're running too fast!

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

CANAL - OUT & BACK

Meeting Location: 
14 Locks Canal Centre

Canal Out and Back

25 mins out, return in under 25 mins.  Please take care on all the road crossings

All groups depart at 18:40pm

For everyones safety please handicap appropriately when leaving 14 locks, quickest at the front, less quick behind.

 

 

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