Below are some profiles of some of our many, many members. Click on an image or the name to view more information about the member!

Trudy Hurford

When did you join?: 
03/2016
How long have you been running?: 
3 years
What's your favourite running surface?: 
Road and trail
How did you start running?: 
Started doing C25k at Tredegar house parkrun and have never regretted joining
Any message to newcomers?: 
Starting running was a life changing thing for me and joining a running club was something I never imagined I would do best decision ever, thank you Lliswerry

Paul Day

When did you join?: 
01/2002
How long have you been running?: 
23 years
What's your favourite running surface?: 
Any
How did you start running?: 
My son joined Newport Harriers in 1994 and I started running while he trained. Within weeks I was training seriously and a member of Newport too.
Any message to newcomers?: 
Probably the hardest thing you'll do is coming to a club session first time. After that you'll find all the company, inspiration and support you need to achieve whatever you aim for.

Chris Norman

When did you join?: 
12/2015
How long have you been running?: 
3 years
What's your favourite running surface?: 
Road running
How did you start running?: 
Carrying a few extra pounds so gave running a go. Shifted the excess weight, got hooked & was pointed in the direction of a Lliswerry training session. Have gone from strength to strength since running for the club & made some great friends too.

Desmond Jones

When did you join?: 
08/2013
How long have you been running?: 
2 years
What's your favourite running surface?: 
trail, fields, and fell
How did you start running?: 
<p>The company I worked for was helping to raise money for Kidney Wales and asked me if I&#39;d like to run for the company on a team in the Cardiff 10k.</p>
Any message to newcomers?: 
<p>I still remember thinking a kilometer was a long way when I started running. We all start slow. So don&#39;t worry about it. Just stick to it, and don&#39;t do too much too fast. One day you&#39;ll suprise yourself, and when you least expect it, someone will call you a runner :-)</p>

Jon Kendall

When did you join?: 
05/2016
How long have you been running?: 
About 6 Years
What's your favourite running surface?: 
Road
How did you start running?: 
I started running in 2010 by following the Couch to 5K Program
Any message to newcomers?: 
Come along and try it out, you've got nothing to lose.

Keith James

When did you join?: 
01/2011
How long have you been running?: 
6 years
What's your favourite running surface?: 
Easy trail
How did you start running?: 
<p>Originally starting running to lose a bit of weight and get fitter for 5 aside footie. Then I entered the Cardiff Half Marathon and everything changed, i got hooked. I did Paris as my first marthon in 2010. And 5 years later and almost 50 marathons &amp; Ultras... i&#39;m finally running London this year!!</p>
Any message to newcomers?: 
<p>Anything is possible. You don&#39;t know your limitations until you try. Unless you give it a go, you&#39;ll never know...</p>

Sarah Lauder (Laud)

When did you join?: 
11/2012
How long have you been running?: 
24 years
What's your favourite running surface?: 
Road
How did you start running?: 
<p>Running away from my Mom ;-) I ran both XC and 1500m from the age of 11. I&#39;d run plenty of races before joining, but found the speedwork difficult to do on my own. I chatted to few members at Newport parkrun, came down and tried a session and the rest is history!</p>
Any message to newcomers?: 
<p>Joining Lliswerry will be the best running decision you can make. The support from clubmates, at training, parkrun, races and during injuries really is incredible. Also, if you are a lady, we are always looking for more ladies of all abilities to come and join our XC and road teams :-)</p>

Michelle shapland

When did you join?: 
01/2012
How long have you been running?: 
3 years
What's your favourite running surface?: 
Road and track
How did you start running?: 
<p>Turning 40 and had my girls I thought I would start to get my life back. I couldn&#39;t run up the road without stopping. I was more of a brisk walker. So thought if I signed up for a half marathon I would have to start learning to run. I went from nothing. I joined lliswerry running group. It was the best thing I have done. I have now done 3 half marathons, 5 10ks, Rack Raid. Rose inn relays. I am so proud of what I have achieved. Thank you lliswerry.</p>

Ceri Donovan

When did you join?: 
01/2012
How long have you been running?: 
7 or 8 years I think!
What's your favourite running surface?: 
Forest, coast or mountain trails with sunshine and no mud!
How did you start running?: 
<p>Started with a programme from a book - had to write the runs on a post it note so I could remember what to do! Built up to 10ks and half marathons, then ran the NYC marathon in 2011 - crossed the line thinking &quot;I&#39;m never doing that again!&quot; - that thought didn&#39;t last very long! Soon after that I moved back to Risca, went to parkrun, saw the Lliswerry banners and rest is history!</p>
Any message to newcomers?: 
<p>Everyone dreads walking through that door for their first training session, but once they&#39;ve done it, everyone wonders why they didn&#39;t do it sooner!</p>

David Phillips

When did you join?: 
08/2016
How long have you been running?: 
2 years
What's your favourite running surface?: 
Road
How did you start running?: 
I decided that sitting behind a desk all day may actually have saved my joints albeit made me unfit but I thought the latter can be reversed but lack of the former cannot! I ran to a lamppost and back then got in my car and drove home, then decided to run to the next lamppost get in my car and drive home etc., etc.
Any message to newcomers?: 
Running is a big an addiction as anything out there, I have so many in-depth hobbies that some of which I have had all my life nearly but running took over all of my hobby/spare time the instant I started achieving much more than my targets.

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