Gwyn Howells's championship scores for 2017

LPF Calculation

Best Newport Parkrun / Equivalent 5K time29:51

Event Details

EventDistanceTimeClub PositionLPF PointsChampionship Points
Any Marathon in 2017 (CC)-----
Participate in the GLCL XC races in 2017 (CC)10 km--105.0150
Participate in the GLCL Road races in 2017 (CC)8 km--105.090
Chepstow Night Race 2017 (CC)8.2 km1:17:582991.8122
Admiral City of Newport Half Marathon 2017 (CC)13.1 miles2:37:589690.155
Gilwern Grunt 2017 (CC)7.5 miles2:11:522583.4126
Whitebrook Wind-Up 10k 2017 (CC)10 km1:27:333387.4118
Rose Inn 2017 (CC)4 miles0:44:012386.2128
Best Newport (Tredegar) parkrun in August (CC)5 km0:33:166093.191
Crooked Mile 2017 (CC)1 miles0:09:252989.4122
Cardiff Half Marathon 2017 (CC)13.1 miles2:39:248688.765
Ponty Plod 2017 (CC)11 miles2:35:121691.7135
Total (top 6)576.7783.0

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