Sarah Lauder's championship scores for 2017

LPF Calculation

DetailsTime
Best Newport Parkrun / Equivalent 5K time20:25

Event Details

EventDistanceTimeClub PositionLPF PointsChampionship Points
Any Marathon in 2017 (CC)26.2 miles3:25:591109.2150
Participate in the GLCL XC races in 2017 (CC)7 km--105.0120
Participate in the GLCL Road races in 2017 (CC)10 km--105.0150
Chepstow Night Race 2017 (CC)8.2 km0:52:57792.4144
Admiral City of Newport Half Marathon 2017 (CC)-----
Gilwern Grunt 2017 (CC)-----
Whitebrook Wind-Up 10k 2017 (CC)10 km0:54:50595.5146
Rose Inn 2017 (CC)4 miles0:26:45597.0146
Best Newport (Tredegar) parkrun in August (CC)5 km0:20:585101.1146
Crooked Mile 2017 (CC)1 miles0:06:04294.9149
Cardiff Half Marathon 2017 (CC)13.1 miles1:40:05896.6143
Ponty Plod 2017 (CC)11 miles1:41:50495.6147
Total (top 6)613.8888.0

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