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Great Solo & Household Training Sessions

Popular Running Routes

Caerleon Canter

High Cross Horror

Greyhound Run

Hill & Speed Sessions

Link to "Podium Runner" for speed sessions

Joe Wicks Daily Workouts

James Thie Workouts

Stretching

Very Well Fit Exercising At Home 

parkrun Routine For The Whole Family - Brilliant!

Jacqui Tudhope's Alternative To Kettle Bells 

NHS Fitness Studio Exercise Videos

NHS Couch To 5k (for rehabilitation)

 

AttachmentSize
PDF icon A selection of stretches for runners522.22 KB
PDF icon Hill & Speed Session Ideas25.76 KB
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  • About Us
    • Welcome
    • Club Membership
    • Inclusion Policy
    • Help For New Members
    • Meet Our Committee
    • Meet Our Coaches
    • Meet Our Run Leaders
    • Meet our Members
    • Safeguarding & Welfare
    • Constitution & Codes
    • 2020 Club Survey
    • 2019 Club Survey
  • COVID Stories
  • Juniors
    • Juniors Information
    • Juniors Event Calendar
    • Championship
    • Home training
    • Saturday 2K
  • Training
    • Weekly Structure
    • Event Calendar
    • Safety Code
    • Training Groups
    • Race Time Predictor
    • Couch to 5k
    • Individual Training 2021
    • Virtual Lliswerry 8
  • Club Championship
  • (not)parkrun
  • Club Kit
  • Contact Us
    • Contact Form
    • Facebook
    • Twitter Page