Couch to 5k Another Big Success

Together with our friends at Caerleon Running Club we are starting a new Couch to 5k programme exclusively for non runners on Saturday 17th Jan at Tredegar House (meet at 8:45). Over the 9 weeks, the group will progress from walking & running for 25 minutes up to running continuously for 5k. This is the last group (see picture) who finished before Christmas & celebrated their success with coffee & cake.

C25K Newport - Happy Runners!

2015 Lliswerry 8 Results are now up!

Many thanks to all who took part today, the weather was almost perfect for the race, and everyone seemed to have a great time!

The results are up, check them out here!

http://www.triandenter.com/wp-content/uploads/2015/01/Lliswerry-8-2015-Results.xls